Sushi Hub · Sashimi & Salads

Teriyaki Chicken SaladSushi Hub calories & macros

A Sushi Hub Teriyaki Chicken Salad has 235 calories (983 kJ), with 25.1 g protein, 6.2 g fat and 19.3 g carbs per serve. That is about 11% of the 8,700 kJ daily intake used on Australian food labels.

Calories235983 kJ

Protein25.1 g43% of energy

Fat6.2 g24% of energy

Carbs19.3 g33% of energy

Protein 43%Fat 24%Carbs 33%

S10.7 g protein per 100 kcal - elite protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Sushi Hub items

Customise it: what swaps change

Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Sushi Hub publishes the component itself.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	235	983	25.1	6.2	19.3
Add Salad Dressing (+132 kcal)	367	1,536	25.8	18.5	24.5

How it compares with other Sushi Hub sashimi & salads

Of the 11 sashimi & salads on the Sushi Hub menu, Teriyaki Chicken Salad ranks 2nd of 11 for protein and is the 9th lowest in calories. The category average is 171 kcal, so this one is above average by 64 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Fresh Prawn Salad	180	753	18.6	6.2	12.2
Fresh Salmon Salad	180	753	15.6	9.2	9.2
Assorted Sashimi	191	799	32.1	2.3	9.9
Teriyaki Chicken Salad	235	983	25.1	6.2	19.3
Salmon Sashimi	237	992	23.7	11.2	10.2
Crabstick Salad	276	1,155	9.4	16.3	23.0

Sorted by calories, showing the items either side of this one. See every Sushi Hub sashimi & salads item.

Quick answers

How many calories are in a Sushi Hub Teriyaki Chicken Salad?

A Sushi Hub Teriyaki Chicken Salad has 235 calories, which is 983 kilojoules, per serve as sold in Australia.

How much protein is in Sushi Hub's Teriyaki Chicken Salad?

25.1 g of protein, which works out to 10.7 g per 100 kcal - rated S (elite) for protein density on Macro Menu.

How many kJ is that?

983 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 983 kJ is roughly 11% of an 8,700 kJ day.

Is it a lower-calorie choice at Sushi Hub?

Within Sushi Hub sashimi & salads it is the 9th lowest of 11. The lowest-calorie option in that category is Scallop Salad at 73 kcal, and the highest-protein is Assorted Sashimi with 32.1 g.