Sushi Hub · Sashimi & Salads

Fresh Salmon SaladSushi Hub calories & macros

A Sushi Hub Fresh Salmon Salad has 180 calories (753 kJ), with 15.6 g protein, 9.2 g fat and 9.2 g carbs per serve. That is about 9% of the 8,700 kJ daily intake used on Australian food labels.

Calories180753 kJ

Protein15.6 g34% of energy

Fat9.2 g45% of energy

Carbs9.2 g20% of energy

Protein 34%Fat 45%Carbs 20%

S8.7 g protein per 100 kcal - elite protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Sushi Hub items

Customise it: what swaps change

Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Sushi Hub publishes the component itself.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	180	753	15.6	9.2	9.2
Add Salad Dressing (+132 kcal)	312	1,305	16.3	21.5	14.4

How it compares with other Sushi Hub sashimi & salads

Of the 11 sashimi & salads on the Sushi Hub menu, Fresh Salmon Salad ranks 5th of 11 for protein and is the 7th lowest in calories. The category average is 171 kcal, so this one is above average by 9 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Lobster Salad	140	586	12.6	7.3	6.0
Edamame	168	703	9.0	3.5	24.8
Fresh Prawn Salad	180	753	18.6	6.2	12.2
Fresh Salmon Salad	180	753	15.6	9.2	9.2
Assorted Sashimi	191	799	32.1	2.3	9.9
Teriyaki Chicken Salad	235	983	25.1	6.2	19.3
Salmon Sashimi	237	992	23.7	11.2	10.2

Sorted by calories, showing the items either side of this one. See every Sushi Hub sashimi & salads item.

Quick answers

How many calories are in a Sushi Hub Fresh Salmon Salad?

A Sushi Hub Fresh Salmon Salad has 180 calories, which is 753 kilojoules, per serve as sold in Australia.

How much protein is in Sushi Hub's Fresh Salmon Salad?

15.6 g of protein, which works out to 8.7 g per 100 kcal - rated S (elite) for protein density on Macro Menu.

How many kJ is that?

753 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 753 kJ is roughly 9% of an 8,700 kJ day.

Is it a lower-calorie choice at Sushi Hub?

Within Sushi Hub sashimi & salads it is the 7th lowest of 11. The lowest-calorie option in that category is Scallop Salad at 73 kcal, and the highest-protein is Assorted Sashimi with 32.1 g.