Sushi Hub · Sashimi & Salads

Lobster SaladSushi Hub calories & macros

A Sushi Hub Lobster Salad has 140 calories (586 kJ), with 12.6 g protein, 7.3 g fat and 6.0 g carbs per serve. That is about 7% of the 8,700 kJ daily intake used on Australian food labels.

Calories140586 kJ

Protein12.6 g36% of energy

Fat7.3 g47% of energy

Carbs6.0 g17% of energy

Protein 36%Fat 47%Carbs 17%

S9.0 g protein per 100 kcal - elite protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Sushi Hub items

How it compares with other Sushi Hub sashimi & salads

Of the 11 sashimi & salads on the Sushi Hub menu, Lobster Salad ranks 6th of 11 for protein and is the 4th lowest in calories. The category average is 171 kcal, so this one is below average by 31 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Scallop Salad	73	305	7.6	1.3	7.4
Seaweed Salad	97	406	0.8	1.7	19.4
Baby Octopus Salad	108	452	12.1	1.0	12.2
Lobster Salad	140	586	12.6	7.3	6.0
Edamame	168	703	9.0	3.5	24.8
Fresh Prawn Salad	180	753	18.6	6.2	12.2
Fresh Salmon Salad	180	753	15.6	9.2	9.2

Sorted by calories, showing the items either side of this one. See every Sushi Hub sashimi & salads item.

Quick answers

How many calories are in a Sushi Hub Lobster Salad?

A Sushi Hub Lobster Salad has 140 calories, which is 586 kilojoules, per serve as sold in Australia.

How much protein is in Sushi Hub's Lobster Salad?

12.6 g of protein, which works out to 9.0 g per 100 kcal - rated S (elite) for protein density on Macro Menu.

How many kJ is that?

586 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 586 kJ is roughly 7% of an 8,700 kJ day.

Is it a lower-calorie choice at Sushi Hub?

Within Sushi Hub sashimi & salads it is the 4th lowest of 11. The lowest-calorie option in that category is Scallop Salad at 73 kcal, and the highest-protein is Assorted Sashimi with 32.1 g.