Sushi Hub · Sashimi & Salads

Seaweed SaladSushi Hub calories & macros

A Sushi Hub Seaweed Salad has 97 calories (406 kJ), with 0.8 g protein, 1.7 g fat and 19.4 g carbs per serve. That is about 5% of the 8,700 kJ daily intake used on Australian food labels.

Calories97406 kJ

Protein0.8 g3% of energy

Fat1.7 g16% of energy

Carbs19.4 g81% of energy

Protein 3%Fat 16%Carbs 81%

F0.8 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Sushi Hub items

How it compares with other Sushi Hub sashimi & salads

Of the 11 sashimi & salads on the Sushi Hub menu, Seaweed Salad has the least protein and is the 2nd lowest in calories. The category average is 171 kcal, so this one is below average by 74 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Scallop Salad	73	305	7.6	1.3	7.4
Seaweed Salad	97	406	0.8	1.7	19.4
Baby Octopus Salad	108	452	12.1	1.0	12.2
Lobster Salad	140	586	12.6	7.3	6.0
Edamame	168	703	9.0	3.5	24.8

Sorted by calories, showing the items either side of this one. See every Sushi Hub sashimi & salads item.

Quick answers

How many calories are in a Sushi Hub Seaweed Salad?

A Sushi Hub Seaweed Salad has 97 calories, which is 406 kilojoules, per serve as sold in Australia.

How much protein is in Sushi Hub's Seaweed Salad?

0.8 g of protein, which works out to 0.8 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.

How many kJ is that?

406 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 406 kJ is roughly 5% of an 8,700 kJ day.

Is it a lower-calorie choice at Sushi Hub?

Within Sushi Hub sashimi & salads it is the 2nd lowest of 11. The lowest-calorie option in that category is Scallop Salad at 73 kcal, and the highest-protein is Assorted Sashimi with 32.1 g.