Sushi Hub · Sashimi & Salads

Scallop SaladSushi Hub calories & macros

A Sushi Hub Scallop Salad has 73 calories (305 kJ), with 7.6 g protein, 1.3 g fat and 7.4 g carbs per serve. That is about 4% of the 8,700 kJ daily intake used on Australian food labels.

Calories73305 kJ

Protein7.6 g42% of energy

Fat1.3 g16% of energy

Carbs7.4 g41% of energy

Protein 42%Fat 16%Carbs 41%

S10.4 g protein per 100 kcal - elite protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Sushi Hub items

How it compares with other Sushi Hub sashimi & salads

Of the 11 sashimi & salads on the Sushi Hub menu, Scallop Salad ranks 10th of 11 for protein and is the lowest in calories. The category average is 171 kcal, so this one is below average by 98 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Scallop Salad	73	305	7.6	1.3	7.4
Seaweed Salad	97	406	0.8	1.7	19.4
Baby Octopus Salad	108	452	12.1	1.0	12.2
Lobster Salad	140	586	12.6	7.3	6.0

Sorted by calories, showing the items either side of this one. See every Sushi Hub sashimi & salads item.

Quick answers

How many calories are in a Sushi Hub Scallop Salad?

A Sushi Hub Scallop Salad has 73 calories, which is 305 kilojoules, per serve as sold in Australia.

How much protein is in Sushi Hub's Scallop Salad?

7.6 g of protein, which works out to 10.4 g per 100 kcal - rated S (elite) for protein density on Macro Menu.

How many kJ is that?

305 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 305 kJ is roughly 4% of an 8,700 kJ day.

Is it a lower-calorie choice at Sushi Hub?

Yes - it is the lowest-calorie of the 11 sashimi & salads at Sushi Hub. The next lightest is Seaweed Salad at 97 kcal, and the highest-protein is Assorted Sashimi with 32.1 g.