Sushi Hub · Sashimi & Salads

EdamameSushi Hub calories & macros

A Sushi Hub Edamame has 168 calories (703 kJ), with 9.0 g protein, 3.5 g fat and 24.8 g carbs per serve. That is about 8% of the 8,700 kJ daily intake used on Australian food labels.

Calories168703 kJ

Protein9.0 g22% of energy

Fat3.5 g19% of energy

Carbs24.8 g60% of energy

Protein 22%Fat 19%Carbs 60%

B5.4 g protein per 100 kcal - good protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Sushi Hub items

How it compares with other Sushi Hub sashimi & salads

Of the 11 sashimi & salads on the Sushi Hub menu, Edamame ranks 9th of 11 for protein and is the 5th lowest in calories. The category average is 171 kcal, so this one is below average by 3 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Seaweed Salad	97	406	0.8	1.7	19.4
Baby Octopus Salad	108	452	12.1	1.0	12.2
Lobster Salad	140	586	12.6	7.3	6.0
Edamame	168	703	9.0	3.5	24.8
Fresh Prawn Salad	180	753	18.6	6.2	12.2
Fresh Salmon Salad	180	753	15.6	9.2	9.2
Assorted Sashimi	191	799	32.1	2.3	9.9

Sorted by calories, showing the items either side of this one. See every Sushi Hub sashimi & salads item.

Quick answers

How many calories are in a Sushi Hub Edamame?

A Sushi Hub Edamame has 168 calories, which is 703 kilojoules, per serve as sold in Australia.

How much protein is in Sushi Hub's Edamame?

9.0 g of protein, which works out to 5.4 g per 100 kcal - rated B (good) for protein density on Macro Menu.

How many kJ is that?

703 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 703 kJ is roughly 8% of an 8,700 kJ day.

Is it a lower-calorie choice at Sushi Hub?

Within Sushi Hub sashimi & salads it is the 5th lowest of 11. The lowest-calorie option in that category is Scallop Salad at 73 kcal, and the highest-protein is Assorted Sashimi with 32.1 g.