Sushi Hub · Sashimi & Salads

Crabstick SaladSushi Hub calories & macros

A Sushi Hub Crabstick Salad has 276 calories (1,155 kJ), with 9.4 g protein, 16.3 g fat and 23.0 g carbs per serve. That is about 13% of the 8,700 kJ daily intake used on Australian food labels.

Calories2761,155 kJ

Protein9.4 g14% of energy

Fat16.3 g53% of energy

Carbs23.0 g33% of energy

Protein 14%Fat 53%Carbs 33%

C3.4 g protein per 100 kcal - average protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Sushi Hub items

Customise it: what swaps change

Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Sushi Hub publishes the component itself.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	276	1,155	9.4	16.3	23.0
Add Salad Dressing (+132 kcal)	408	1,707	10.1	28.6	28.2

How it compares with other Sushi Hub sashimi & salads

Of the 11 sashimi & salads on the Sushi Hub menu, Crabstick Salad ranks 8th of 11 for protein and is the highest in calories. The category average is 171 kcal, so this one is above average by 105 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Assorted Sashimi	191	799	32.1	2.3	9.9
Teriyaki Chicken Salad	235	983	25.1	6.2	19.3
Salmon Sashimi	237	992	23.7	11.2	10.2
Crabstick Salad	276	1,155	9.4	16.3	23.0

Sorted by calories, showing the items either side of this one. See every Sushi Hub sashimi & salads item.

Quick answers

How many calories are in a Sushi Hub Crabstick Salad?

A Sushi Hub Crabstick Salad has 276 calories, which is 1,155 kilojoules, per serve as sold in Australia.

How much protein is in Sushi Hub's Crabstick Salad?

9.4 g of protein, which works out to 3.4 g per 100 kcal - rated C (average) for protein density on Macro Menu.

How many kJ is that?

1,155 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,155 kJ is roughly 13% of an 8,700 kJ day.

Is it a lower-calorie choice at Sushi Hub?

Within Sushi Hub sashimi & salads it is the 11th lowest of 11. The lowest-calorie option in that category is Scallop Salad at 73 kcal, and the highest-protein is Assorted Sashimi with 32.1 g.