Sushi Hub · Sushi Boxes

Inside Out Roll BoxSushi Hub calories & macros

A Sushi Hub Inside Out Roll Box has 551 calories (2,305 kJ), with 16.0 g protein, 5.3 g fat and 108.0 g carbs per serve. That is about 26% of the 8,700 kJ daily intake used on Australian food labels.

Calories5512,305 kJ

Protein16.0 g12% of energy

Fat5.3 g9% of energy

Carbs108.0 g79% of energy

Protein 12%Fat 9%Carbs 79%

D2.9 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Sushi Hub items

How it compares with other Sushi Hub sushi boxes

Of the 17 sushi boxes on the Sushi Hub menu, Inside Out Roll Box ranks 12th of 17 for protein and is the 13th lowest in calories. The category average is 482 kcal, so this one is above average by 69 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Vegetarian Box	476	1,992	11.0	0.3	105.6
Assorted Sushi Box	514	2,151	27.2	3.2	92.3
Mini Teriyaki Chicken Roll Box	530	2,218	23.9	1.6	103.1
Inside Out Roll Box	551	2,305	16.0	5.3	108.0
Mini Tuna Roll Box	621	2,598	19.6	20.9	87.7
Seafood Deluxe Box	628	2,628	22.8	4.6	121.6
Tuna Salad Inside Out Box	638	2,669	18.3	8.1	121.2

Sorted by calories, showing the items either side of this one. See every Sushi Hub sushi boxes item.

Quick answers

How many calories are in a Sushi Hub Inside Out Roll Box?

A Sushi Hub Inside Out Roll Box has 551 calories, which is 2,305 kilojoules, per serve as sold in Australia.

How much protein is in Sushi Hub's Inside Out Roll Box?

16.0 g of protein, which works out to 2.9 g per 100 kcal - rated D (poor) for protein density on Macro Menu.

How many kJ is that?

2,305 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,305 kJ is roughly 26% of an 8,700 kJ day.

Is it a lower-calorie choice at Sushi Hub?

Within Sushi Hub sushi boxes it is the 13th lowest of 17. The lowest-calorie option in that category is Salmon & Prawn Box at 299 kcal, and the highest-protein is Assorted Sushi Box with 27.2 g.