Sushi Hub · Sushi Boxes

Tuna Salad Inside Out BoxSushi Hub calories & macros

A Sushi Hub Tuna Salad Inside Out Box has 638 calories (2,669 kJ), with 18.3 g protein, 8.1 g fat and 121.2 g carbs per serve. That is about 31% of the 8,700 kJ daily intake used on Australian food labels.

Calories6382,669 kJ

Protein18.3 g12% of energy

Fat8.1 g12% of energy

Carbs121.2 g77% of energy

Protein 12%Fat 12%Carbs 77%

D2.9 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Sushi Hub items

How it compares with other Sushi Hub sushi boxes

Of the 17 sushi boxes on the Sushi Hub menu, Tuna Salad Inside Out Box ranks 9th of 17 for protein and is the 16th lowest in calories. The category average is 482 kcal, so this one is above average by 156 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Inside Out Roll Box	551	2,305	16.0	5.3	108.0
Mini Tuna Roll Box	621	2,598	19.6	20.9	87.7
Seafood Deluxe Box	628	2,628	22.8	4.6	121.6
Tuna Salad Inside Out Box	638	2,669	18.3	8.1	121.2
Crispy Chicken Inside Out Box	652	2,728	26.7	10.1	111.7

Sorted by calories, showing the items either side of this one. See every Sushi Hub sushi boxes item.

Quick answers

How many calories are in a Sushi Hub Tuna Salad Inside Out Box?

A Sushi Hub Tuna Salad Inside Out Box has 638 calories, which is 2,669 kilojoules, per serve as sold in Australia.

How much protein is in Sushi Hub's Tuna Salad Inside Out Box?

18.3 g of protein, which works out to 2.9 g per 100 kcal - rated D (poor) for protein density on Macro Menu.

How many kJ is that?

2,669 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,669 kJ is roughly 31% of an 8,700 kJ day.

Is it a lower-calorie choice at Sushi Hub?

Within Sushi Hub sushi boxes it is the 16th lowest of 17. The lowest-calorie option in that category is Salmon & Prawn Box at 299 kcal, and the highest-protein is Assorted Sushi Box with 27.2 g.