Sushi Hub · Maki Rolls

Smoked Salmon Cream CheeseSushi Hub calories & macros

A Sushi Hub Smoked Salmon Cream Cheese has 263 calories (1,100 kJ), with 11.0 g protein, 6.9 g fat and 38.9 g carbs per serve. That is about 13% of the 8,700 kJ daily intake used on Australian food labels.

Calories2631,100 kJ

Protein11.0 g17% of energy

Fat6.9 g24% of energy

Carbs38.9 g59% of energy

Protein 17%Fat 24%Carbs 59%

C4.2 g protein per 100 kcal - average protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Sushi Hub items

How it compares with other Sushi Hub maki rolls

Of the 36 maki rolls on the Sushi Hub menu, Smoked Salmon Cream Cheese ranks 3rd of 36 for protein and is the 18th lowest in calories. The category average is 266 kcal, so this one is below average by 2 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Smoked Salmon Cucumber	255	1,067	10.1	6.1	39.5
Spicy Salmon Avocado	258	1,079	10.4	6.2	39.8
Prawn & Avocado	258	1,079	7.7	4.9	45.0
Smoked Salmon Cream Cheese	263	1,100	11.0	6.9	38.9
Fresh Salmon Avocado (2 options)	265	1,109	9.7	7.8	38.5
Teriyaki Salmon	273	1,142	10.5	4.8	46.4
Teriyaki Tofu	275	1,151	10.9	1.9	52.7

Sorted by calories, showing the items either side of this one. See every Sushi Hub maki rolls item.

Quick answers

How many calories are in a Sushi Hub Smoked Salmon Cream Cheese?

A Sushi Hub Smoked Salmon Cream Cheese has 263 calories, which is 1,100 kilojoules, per serve as sold in Australia.

How much protein is in Sushi Hub's Smoked Salmon Cream Cheese?

11.0 g of protein, which works out to 4.2 g per 100 kcal - rated C (average) for protein density on Macro Menu.

How many kJ is that?

1,100 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,100 kJ is roughly 13% of an 8,700 kJ day.

Is it a lower-calorie choice at Sushi Hub?

Within Sushi Hub maki rolls it is the 18th lowest of 36. The lowest-calorie option in that category is Seaweed Salad Cucumber at 208 kcal, and the highest-protein is Teriyaki Chicken Avocado with 14.3 g.