Sushi Hub · Maki Rolls

Avocado & CucumberSushi Hub calories & macros

A Sushi Hub Avocado & Cucumber has 218 calories (912 kJ), with 3.9 g protein, 2.9 g fat and 43.5 g carbs per serve. That is about 10% of the 8,700 kJ daily intake used on Australian food labels.

Calories218912 kJ

Protein3.9 g7% of energy

Fat2.9 g12% of energy

Carbs43.5 g81% of energy

Protein 7%Fat 12%Carbs 81%

D1.8 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Sushi Hub items

How it compares with other Sushi Hub maki rolls

Of the 36 maki rolls on the Sushi Hub menu, Avocado & Cucumber ranks 35th of 36 for protein and is the 3rd lowest in calories. The category average is 266 kcal, so this one is below average by 47 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Seaweed Salad Cucumber	208	870	3.2	0.9	45.9
Spicy Tuna Cucumber	209	874	10.4	2.8	34.8
Avocado & Cucumber	218	912	3.9	2.9	43.5
Lobster Salad Cucumber	226	946	8.9	3.0	40.2
Fresh Salmon Cucumber (2 options)	229	958	9.8	5.9	33.8
Lobster Salad Avocado	229	958	8.7	4.7	37.5

Sorted by calories, showing the items either side of this one. See every Sushi Hub maki rolls item.

Quick answers

How many calories are in a Sushi Hub Avocado & Cucumber?

A Sushi Hub Avocado & Cucumber has 218 calories, which is 912 kilojoules, per serve as sold in Australia.

How much protein is in Sushi Hub's Avocado & Cucumber?

3.9 g of protein, which works out to 1.8 g per 100 kcal - rated D (poor) for protein density on Macro Menu.

How many kJ is that?

912 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 912 kJ is roughly 10% of an 8,700 kJ day.

Is it a lower-calorie choice at Sushi Hub?

Within Sushi Hub maki rolls it is the 3rd lowest of 36. The lowest-calorie option in that category is Seaweed Salad Cucumber at 208 kcal, and the highest-protein is Teriyaki Chicken Avocado with 14.3 g.