Guzman y Gomez vs Sushi Hub
Ground Beef Bowl vs Seaweed Salad Cucumbercalories, protein and macros
Guzman y Gomez Ground Beef Bowl has 714 calories and 32.2 g protein. Sushi Hub Seaweed Salad Cucumber has 208 calories and 3.2 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Ground Beef BowlGuzman y Gomez | Seaweed Salad CucumberSushi Hub | |
|---|---|---|
| Calories | 714 | 208 |
| Kilojoules | 2,987 | 870 |
| Protein | 32.2 g | 3.2 g |
| Fat | 30.5 g | 0.9 g |
| Carbs | 77.0 g | 45.9 g |
| Protein per 100 kcal | 4.5 g | 1.5 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Guzman y Gomez's Ground Beef Bowl has more protein - 32.2 g against 3.2 g.
- Sushi Hub's Seaweed Salad Cucumber has less energy - 208 kcal against 714 kcal.
- Sushi Hub's Seaweed Salad Cucumber has less fat - 0.9 g against 30.5 g.
On Macro Menu's S to F scale for protein density, the Ground Beef Bowl rates B(good) and the Seaweed Salad Cucumber rates D(poor).
Compare these in the appGround Beef Bowl on its ownSeaweed Salad Cucumber on its own