Guzman y Gomez vs Sushi Hub
Pulled Shiitake Mushroom Bowl vs Seaweed Salad Cucumbercalories, protein and macros
Guzman y Gomez Pulled Shiitake Mushroom Bowl has 785 calories and 27.8 g protein. Sushi Hub Seaweed Salad Cucumber has 208 calories and 3.2 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Pulled Shiitake Mushroom BowlGuzman y Gomez | Seaweed Salad CucumberSushi Hub | |
|---|---|---|
| Calories | 785 | 208 |
| Kilojoules | 3,284 | 870 |
| Protein | 27.8 g | 3.2 g |
| Fat | 38.2 g | 0.9 g |
| Carbs | 77.9 g | 45.9 g |
| Protein per 100 kcal | 3.5 g | 1.5 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Guzman y Gomez's Pulled Shiitake Mushroom Bowl has more protein - 27.8 g against 3.2 g.
- Sushi Hub's Seaweed Salad Cucumber has less energy - 208 kcal against 785 kcal.
- Sushi Hub's Seaweed Salad Cucumber has less fat - 0.9 g against 38.2 g.
On Macro Menu's S to F scale for protein density, the Pulled Shiitake Mushroom Bowl rates C(average) and the Seaweed Salad Cucumber rates D(poor).
Compare these in the appPulled Shiitake Mushroom Bowl on its ownSeaweed Salad Cucumber on its own