Guzman y Gomez vs Sushi Hub
Ground Beef Bowl vs Lobster Salad Avocadocalories, protein and macros
Guzman y Gomez Ground Beef Bowl has 714 calories and 32.2 g protein. Sushi Hub Lobster Salad Avocado has 229 calories and 8.7 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Ground Beef BowlGuzman y Gomez | Lobster Salad AvocadoSushi Hub | |
|---|---|---|
| Calories | 714 | 229 |
| Kilojoules | 2,987 | 958 |
| Protein | 32.2 g | 8.7 g |
| Fat | 30.5 g | 4.7 g |
| Carbs | 77.0 g | 37.5 g |
| Protein per 100 kcal | 4.5 g | 3.8 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Guzman y Gomez's Ground Beef Bowl has more protein - 32.2 g against 8.7 g.
- Sushi Hub's Lobster Salad Avocado has less energy - 229 kcal against 714 kcal.
- Sushi Hub's Lobster Salad Avocado has less fat - 4.7 g against 30.5 g.
On Macro Menu's S to F scale for protein density, the Ground Beef Bowl rates B(good) and the Lobster Salad Avocado rates C(average).
Compare these in the appGround Beef Bowl on its ownLobster Salad Avocado on its own