Sushi Hub vs Guzman y Gomez
Lobster Salad Avocado vs Pulled Shiitake Mushroom Bowlcalories, protein and macros
Sushi Hub Lobster Salad Avocado has 229 calories and 8.7 g protein. Guzman y Gomez Pulled Shiitake Mushroom Bowl has 785 calories and 27.8 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Lobster Salad AvocadoSushi Hub | Pulled Shiitake Mushroom BowlGuzman y Gomez | |
|---|---|---|
| Calories | 229 | 785 |
| Kilojoules | 958 | 3,284 |
| Protein | 8.7 g | 27.8 g |
| Fat | 4.7 g | 38.2 g |
| Carbs | 37.5 g | 77.9 g |
| Protein per 100 kcal | 3.8 g | 3.5 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Guzman y Gomez's Pulled Shiitake Mushroom Bowl has more protein - 27.8 g against 8.7 g.
- Sushi Hub's Lobster Salad Avocado has less energy - 229 kcal against 785 kcal.
- Sushi Hub's Lobster Salad Avocado has less fat - 4.7 g against 38.2 g.
On Macro Menu's S to F scale for protein density, the Lobster Salad Avocado rates C(average) and the Pulled Shiitake Mushroom Bowl rates C(average).
Compare these in the appLobster Salad Avocado on its ownPulled Shiitake Mushroom Bowl on its own