Sushi Hub vs KFC
Lobster Salad Avocado vs Zinger Crunch Bowlcalories, protein and macros
Sushi Hub Lobster Salad Avocado has 229 calories and 8.7 g protein. KFC Zinger Crunch Bowl has 415 calories and 23.2 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Lobster Salad AvocadoSushi Hub | Zinger Crunch BowlKFC | |
|---|---|---|
| Calories | 229 | 415 |
| Kilojoules | 958 | 1,736 |
| Protein | 8.7 g | 23.2 g |
| Fat | 4.7 g | 23.2 g |
| Carbs | 37.5 g | 27.5 g |
| Protein per 100 kcal | 3.8 g | 5.6 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- KFC's Zinger Crunch Bowl has more protein - 23.2 g against 8.7 g.
- Sushi Hub's Lobster Salad Avocado has less energy - 229 kcal against 415 kcal.
- Sushi Hub's Lobster Salad Avocado has less fat - 4.7 g against 23.2 g.
On Macro Menu's S to F scale for protein density, the Lobster Salad Avocado rates C(average) and the Zinger Crunch Bowl rates B(good).
Compare these in the appLobster Salad Avocado on its ownZinger Crunch Bowl on its own