Sushi Hub · Sushi Boxes

Mini Avocado Roll BoxSushi Hub calories & macros

A Sushi Hub Mini Avocado Roll Box has 461 calories (1,929 kJ), with 8.8 g protein, 1.8 g fat and 100.7 g carbs per serve. That is about 22% of the 8,700 kJ daily intake used on Australian food labels.

Calories4611,929 kJ

Protein8.8 g8% of energy

Fat1.8 g4% of energy

Carbs100.7 g89% of energy

Protein 8%Fat 4%Carbs 89%

D1.9 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Sushi Hub items

How it compares with other Sushi Hub sushi boxes

Of the 17 sushi boxes on the Sushi Hub menu, Mini Avocado Roll Box ranks 16th of 17 for protein and is the 7th lowest in calories. The category average is 482 kcal, so this one is below average by 21 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
BBQ Unagi Box	400	1,674	17.3	14.6	49.5
Mini Cucumber Roll Box	414	1,732	8.1	0.8	92.2
Salmon Deluxe Box	430	1,799	22.3	2.5	77.9
Mini Avocado Roll Box	461	1,929	8.8	1.8	100.7
Mini Roll Box	463	1,937	17.3	7.1	81.2
Mini Salmon Roll Box	464	1,941	18.3	3.3	88.8
Vegetarian Box	476	1,992	11.0	0.3	105.6

Sorted by calories, showing the items either side of this one. See every Sushi Hub sushi boxes item.

Quick answers

How many calories are in a Sushi Hub Mini Avocado Roll Box?

A Sushi Hub Mini Avocado Roll Box has 461 calories, which is 1,929 kilojoules, per serve as sold in Australia.

How much protein is in Sushi Hub's Mini Avocado Roll Box?

8.8 g of protein, which works out to 1.9 g per 100 kcal - rated D (poor) for protein density on Macro Menu.

How many kJ is that?

1,929 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,929 kJ is roughly 22% of an 8,700 kJ day.

Is it a lower-calorie choice at Sushi Hub?

Within Sushi Hub sushi boxes it is the 7th lowest of 17. The lowest-calorie option in that category is Salmon & Prawn Box at 299 kcal, and the highest-protein is Assorted Sushi Box with 27.2 g.