Sushi Hub · Inari

Abalone Salad InariSushi Hub calories & macros

A Sushi Hub Abalone Salad Inari has 118 calories (494 kJ), with 5.8 g protein, 1.4 g fat and 20.2 g carbs per serve. That is about 6% of the 8,700 kJ daily intake used on Australian food labels.

Calories118494 kJ

Protein5.8 g20% of energy

Fat1.4 g11% of energy

Carbs20.2 g69% of energy

Protein 20%Fat 11%Carbs 69%

B4.9 g protein per 100 kcal - good protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Sushi Hub items

How it compares with other Sushi Hub inari

Of the 13 inari on the Sushi Hub menu, Abalone Salad Inari ranks 4th of 13 for protein and is the 5th lowest in calories. The category average is 126 kcal, so this one is below average by 8 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Spicy Prawn Inari	97	406	3.7	2.1	15.6
Jellyfish Salad Inari	115	481	4.2	1.5	21.1
Baby Octopus Salad Inari	116	485	5.1	1.3	20.7
Abalone Salad Inari	118	494	5.8	1.4	20.2
Seaweed Salad Inari	121	506	2.4	2.0	22.9
Scallop Salad Inari	126	527	4.9	2.2	21.2
Teriyaki Salmon Inari	128	536	6.2	2.6	19.7

Sorted by calories, showing the items either side of this one. See every Sushi Hub inari item.

Quick answers

How many calories are in a Sushi Hub Abalone Salad Inari?

A Sushi Hub Abalone Salad Inari has 118 calories, which is 494 kilojoules, per serve as sold in Australia.

How much protein is in Sushi Hub's Abalone Salad Inari?

5.8 g of protein, which works out to 4.9 g per 100 kcal - rated B (good) for protein density on Macro Menu.

How many kJ is that?

494 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 494 kJ is roughly 6% of an 8,700 kJ day.

Is it a lower-calorie choice at Sushi Hub?

Within Sushi Hub inari it is the 5th lowest of 13. The lowest-calorie option in that category is Plain Inari at 86 kcal, and the highest-protein is Crispy Chicken Inari with 8.0 g.