Betty's Burgers · Sides
FriesBetty's Burgers calories & macros
A Betty's Burgers Fries has 386 calories (1,615 kJ), with 4.9 g protein, 18.4 g fat and 49.8 g carbs per serve. That is about 19% of the 8,700 kJ daily intake used on Australian food labels.
F1.3 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Betty's Burgers items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 1,615 kJ (386 kcal) |
| Protein | 4.9 g |
| Fat, total | 18.4 g |
| - saturated | 1.7 g |
| Carbohydrate | 49.8 g |
| - sugars | 2.8 g |
| Sodium | 547 mg |
As published by Betty's Burgers.
How it compares with other Betty's Burgers sides
Of the 4 sides on the Betty's Burgers menu, Fries has the most protein and is the highest in calories. The category average is 324 kcal, so this one is above average by 63 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Snack Fries | 193 | 808 | 2.4 | 10.4 | 24.6 |
| Sweet Potato Fries | 338 | 1,414 | 4.4 | 16.4 | 46.7 |
| Onion Rings | 377 | 1,577 | 3.4 | 27.2 | 30.1 |
| Fries | 386 | 1,615 | 4.9 | 18.4 | 49.8 |
Sorted by calories, showing the items either side of this one. See every Betty's Burgers sides item.
Quick answers
How many calories are in a Betty's Burgers Fries?
A Betty's Burgers Fries has 386 calories, which is 1,615 kilojoules, per serve as sold in Australia.
How much protein is in Betty's Burgers's Fries?
4.9 g of protein, which works out to 1.3 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.
How many kJ is that?
1,615 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,615 kJ is roughly 19% of an 8,700 kJ day.
Is it a lower-calorie choice at Betty's Burgers?
Within Betty's Burgers sides it is the 4th lowest of 4. The lowest-calorie option in that category is Snack Fries at 193 kcal, and it also has the most protein of any Betty's Burgers sides item.
Compare it with
The closest sides by calories, at the other chains and on this menu.
More Betty's Burgers sides
Onion Rings377 kcal · 3.4 g protein
Sweet Potato Fries338 kcal · 4.4 g protein
Snack Fries193 kcal · 2.4 g proteinBetty's Burgers full menuHighest protein at Betty's BurgersLowest calorie at Betty's BurgersOther restaurants
Source: Betty's Burgers' own nutritional information PDF, per serve as sold. Last checked against the live menu on 30 October 2026. Every source.