Betty's Burgers
Fries vs Onion Ringscalories, protein and macros
Betty's Burgers Fries has 386 calories and 4.9 g protein. Betty's Burgers Onion Rings has 377 calories and 3.4 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| FriesBetty's Burgers | Onion RingsBetty's Burgers | |
|---|---|---|
| Calories | 386 | 377 |
| Kilojoules | 1,615 | 1,577 |
| Protein | 4.9 g | 3.4 g |
| Fat | 18.4 g | 27.2 g |
| Carbs | 49.8 g | 30.1 g |
| Protein per 100 kcal | 1.3 g | 0.9 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Betty's Burgers' Fries has more protein - 4.9 g against 3.4 g.
- Betty's Burgers' Onion Rings has less energy - 377 kcal against 386 kcal.
- Betty's Burgers' Fries has less fat - 18.4 g against 27.2 g.
On Macro Menu's S to F scale for protein density, the Fries rates F(high cal) and the Onion Rings rates F(high cal).
Compare these in the appFries on its ownOnion Rings on its own