Betty's Burgers vs Nando's
Fries vs Grande Loaded Chipscalories, protein and macros
Betty's Burgers Fries has 386 calories and 4.9 g protein. Nando's Grande Loaded Chips has 988 calories and 41.1 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| FriesBetty's Burgers | Grande Loaded ChipsNando's | |
|---|---|---|
| Calories | 386 | 988 |
| Kilojoules | 1,615 | 4,134 |
| Protein | 4.9 g | 41.1 g |
| Fat | 18.4 g | 38.6 g |
| Carbs | 49.8 g | 113.0 g |
| Protein per 100 kcal | 1.3 g | 4.2 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Nando's' Grande Loaded Chips has more protein - 41.1 g against 4.9 g.
- Betty's Burgers' Fries has less energy - 386 kcal against 988 kcal.
- Betty's Burgers' Fries has less fat - 18.4 g against 38.6 g.
On Macro Menu's S to F scale for protein density, the Fries rates F(high cal) and the Grande Loaded Chips rates C(average).
Compare these in the appFries on its ownGrande Loaded Chips on its own