Betty's Burgers · Sides
Snack FriesBetty's Burgers calories & macros
A Betty's Burgers Snack Fries has 193 calories (808 kJ), with 2.4 g protein, 10.4 g fat and 24.6 g carbs per serve. That is about 9% of the 8,700 kJ daily intake used on Australian food labels.
F1.3 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Betty's Burgers items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 808 kJ (193 kcal) |
| Protein | 2.4 g |
| Fat, total | 10.4 g |
| - saturated | 0.8 g |
| Carbohydrate | 24.6 g |
| - sugars | 1.4 g |
| Sodium | 270 mg |
As published by Betty's Burgers.
How it compares with other Betty's Burgers sides
Of the 4 sides on the Betty's Burgers menu, Snack Fries has the least protein and is the lowest in calories. The category average is 324 kcal, so this one is below average by 130 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Snack Fries | 193 | 808 | 2.4 | 10.4 | 24.6 |
| Sweet Potato Fries | 338 | 1,414 | 4.4 | 16.4 | 46.7 |
| Onion Rings | 377 | 1,577 | 3.4 | 27.2 | 30.1 |
| Fries | 386 | 1,615 | 4.9 | 18.4 | 49.8 |
Sorted by calories, showing the items either side of this one. See every Betty's Burgers sides item.
Quick answers
How many calories are in a Betty's Burgers Snack Fries?
A Betty's Burgers Snack Fries has 193 calories, which is 808 kilojoules, per serve as sold in Australia.
How much protein is in Betty's Burgers's Snack Fries?
2.4 g of protein, which works out to 1.3 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.
How many kJ is that?
808 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 808 kJ is roughly 9% of an 8,700 kJ day.
Is it a lower-calorie choice at Betty's Burgers?
Yes - it is the lowest-calorie of the 4 sides at Betty's Burgers. The next lightest is Sweet Potato Fries at 338 kcal, and the highest-protein is Fries with 4.9 g.
Compare it with
The closest sides by calories, at the other chains and on this menu.
More Betty's Burgers sides
Sweet Potato Fries338 kcal · 4.4 g protein
Onion Rings377 kcal · 3.4 g protein
Fries386 kcal · 4.9 g proteinBetty's Burgers full menuHighest protein at Betty's BurgersLowest calorie at Betty's BurgersOther restaurants
Source: Betty's Burgers' own nutritional information PDF, per serve as sold. Last checked against the live menu on 30 October 2026. Every source.