Nando's vs Betty's Burgers
Grande Loaded Chips vs Onion Ringscalories, protein and macros
Nando's Grande Loaded Chips has 988 calories and 41.1 g protein. Betty's Burgers Onion Rings has 377 calories and 3.4 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Grande Loaded ChipsNando's | Onion RingsBetty's Burgers | |
|---|---|---|
| Calories | 988 | 377 |
| Kilojoules | 4,134 | 1,577 |
| Protein | 41.1 g | 3.4 g |
| Fat | 38.6 g | 27.2 g |
| Carbs | 113.0 g | 30.1 g |
| Protein per 100 kcal | 4.2 g | 0.9 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Nando's' Grande Loaded Chips has more protein - 41.1 g against 3.4 g.
- Betty's Burgers' Onion Rings has less energy - 377 kcal against 988 kcal.
- Betty's Burgers' Onion Rings has less fat - 27.2 g against 38.6 g.
On Macro Menu's S to F scale for protein density, the Grande Loaded Chips rates C(average) and the Onion Rings rates F(high cal).
Compare these in the appGrande Loaded Chips on its ownOnion Rings on its own