Betty's Burgers vs Nando's
Onion Rings vs PERi-PERi Chipscalories, protein and macros
Betty's Burgers Onion Rings has 377 calories and 3.4 g protein. Nando's PERi-PERi Chips has 326 calories and 5.4 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Onion RingsBetty's Burgers | PERi-PERi ChipsNando's | |
|---|---|---|
| Calories | 377 | 326 |
| Kilojoules | 1,577 | 1,364 |
| Protein | 3.4 g | 5.4 g |
| Fat | 27.2 g | 13.0 g |
| Carbs | 30.1 g | 44.7 g |
| Protein per 100 kcal | 0.9 g | 1.7 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Nando's' PERi-PERi Chips has more protein - 5.4 g against 3.4 g.
- Nando's' PERi-PERi Chips has less energy - 326 kcal against 377 kcal.
- Nando's' PERi-PERi Chips has less fat - 13.0 g against 27.2 g.
On Macro Menu's S to F scale for protein density, the Onion Rings rates F(high cal) and the PERi-PERi Chips rates D(poor).
Compare these in the appOnion Rings on its ownPERi-PERi Chips on its own