Nando's · Sides
PERi-PERi ChipsNando's calories & macros
A Nando's PERi-PERi Chips (Regular) has 326 calories (1,364 kJ), with 5.4 g protein, 13.0 g fat and 44.7 g carbs per serve. That is about 16% of the 8,700 kJ daily intake used on Australian food labels.
D1.7 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Nando's items
Full nutrition (Regular)
| Per serve | Amount |
|---|---|
| Energy | 1,364 kJ (326 kcal) |
| Protein | 5.4 g |
| Fat, total | 13.0 g |
| - saturated | 1.9 g |
| Carbohydrate | 44.7 g |
| - sugars | 0.6 g |
| Sodium | 716 mg |
As published by Nando's.
PERi-PERi Chips sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Regular | 326 | 1,364 | 5.4 | 13.0 | 44.7 | 1.9 | 0.6 | 716 |
| Large | 533 | 2,230 | 8.9 | 21.2 | 73.3 | 3.2 | 1.1 | 1,430 |
| Seriously Large | 928 | 3,883 | 15.5 | 37.0 | 128.0 | 5.5 | 1.7 | 2,150 |
Lowest: Regular at 326 kcal. Highest: Seriously Large at 928 kcal - a 602 kcal spread.
How it compares with other Nando's sides
Of the 15 sides on the Nando's menu, PERi-PERi Chips ranks 12th of 15 for protein and is the 8th lowest in calories. The category average is 383 kcal, so this one is below average by 57 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Cheesy Garlic Mini Pita | 297 | 1,243 | 8.9 | 17.1 | 26.3 |
| Spicy Rice (2 options) | 324 | 1,356 | 7.1 | 1.7 | 68.5 |
| Sweet Potato Chips (2 options) | 325 | 1,360 | 2.8 | 16.5 | 38.9 |
| PERi-PERi Chips (3 options) | 326 | 1,364 | 5.4 | 13.0 | 44.7 |
| Roasted Broccoli with PERi-crackle | 339 | 1,418 | 11.4 | 30.3 | 3.2 |
| Halloumi Sticks & Dip | 360 | 1,506 | 17.6 | 25.5 | 14.7 |
| Garlic Bread (2 options) | 388 | 1,623 | 9.2 | 20.0 | 41.1 |
Sorted by calories, showing the items either side of this one. See every Nando's sides item.
Quick answers
How many calories are in a Nando's PERi-PERi Chips?
PERi-PERi Chips at Nando's ranges from 326 to 928 calories depending on the option. The Regular is 326 kcal (1,364 kJ).
How much protein is in Nando's's PERi-PERi Chips?
5.4 g of protein in the Regular, which works out to 1.7 g per 100 kcal - rated D (poor) for protein density on Macro Menu.
How many kJ is that?
1,364 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,364 kJ is roughly 16% of an 8,700 kJ day.
Is it a lower-calorie choice at Nando's?
Within Nando's sides it is the 8th lowest of 15. The lowest-calorie option in that category is Garden Salad at 42 kcal, and the highest-protein is Grande Loaded Chips with 41.1 g.
Compare it with
The closest sides by calories, at the other chains and on this menu.
More Nando's sides
Sweet Potato Chips325 kcal · 2.8 g protein
Spicy Rice324 kcal · 7.1 g protein
Roasted Broccoli with PERi-crackle339 kcal · 11.4 g protein
Cheesy Garlic Mini Pita297 kcal · 8.9 g protein
Halloumi Sticks & Dip360 kcal · 17.6 g protein
Garlic Bread388 kcal · 9.2 g proteinNando's full menuHighest protein at Nando'sLowest calorie at Nando'sOther restaurants
Source: Nando's Allergen & Nutritional Guide, re-verified against the API the Nando's app orders from (api.nandos.com.au), per serve as sold. Last checked against the live menu on 8 September 2026. Every source.