Nando's · Sides
Sweet Potato ChipsNando's calories & macros
A Nando's Sweet Potato Chips (Regular) has 325 calories (1,360 kJ), with 2.8 g protein, 16.5 g fat and 38.9 g carbs per serve. That is about 16% of the 8,700 kJ daily intake used on Australian food labels.
F0.9 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Nando's items
Full nutrition (Regular)
| Per serve | Amount |
|---|---|
| Energy | 1,360 kJ (325 kcal) |
| Protein | 2.8 g |
| Fat, total | 16.5 g |
| - saturated | 2.1 g |
| Carbohydrate | 38.9 g |
| - sugars | 2.8 g |
| Sodium | 439 mg |
As published by Nando's.
Sweet Potato Chips sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Regular | 325 | 1,360 | 2.8 | 16.5 | 38.9 | 2.1 | 2.8 | 439 |
| Large | 533 | 2,230 | 4.6 | 27.1 | 63.8 | 3.4 | 4.6 | 876 |
Lowest: Regular at 325 kcal. Highest: Large at 533 kcal - a 208 kcal spread.
How it compares with other Nando's sides
Of the 15 sides on the Nando's menu, Sweet Potato Chips ranks 13th of 15 for protein and is the 7th lowest in calories. The category average is 383 kcal, so this one is below average by 58 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Pita Bread | 259 | 1,084 | 9.3 | 1.0 | 50.8 |
| Cheesy Garlic Mini Pita | 297 | 1,243 | 8.9 | 17.1 | 26.3 |
| Spicy Rice (2 options) | 324 | 1,356 | 7.1 | 1.7 | 68.5 |
| Sweet Potato Chips (2 options) | 325 | 1,360 | 2.8 | 16.5 | 38.9 |
| PERi-PERi Chips (3 options) | 326 | 1,364 | 5.4 | 13.0 | 44.7 |
| Roasted Broccoli with PERi-crackle | 339 | 1,418 | 11.4 | 30.3 | 3.2 |
| Halloumi Sticks & Dip | 360 | 1,506 | 17.6 | 25.5 | 14.7 |
Sorted by calories, showing the items either side of this one. See every Nando's sides item.
Quick answers
How many calories are in a Nando's Sweet Potato Chips?
Sweet Potato Chips at Nando's ranges from 325 to 533 calories depending on the option. The Regular is 325 kcal (1,360 kJ).
How much protein is in Nando's's Sweet Potato Chips?
2.8 g of protein in the Regular, which works out to 0.9 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.
How many kJ is that?
1,360 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,360 kJ is roughly 16% of an 8,700 kJ day.
Is it a lower-calorie choice at Nando's?
Within Nando's sides it is the 7th lowest of 15. The lowest-calorie option in that category is Garden Salad at 42 kcal, and the highest-protein is Grande Loaded Chips with 41.1 g.
Compare it with
The closest sides by calories, at the other chains and on this menu.
More Nando's sides
PERi-PERi Chips326 kcal · 5.4 g protein
Spicy Rice324 kcal · 7.1 g protein
Roasted Broccoli with PERi-crackle339 kcal · 11.4 g protein
Cheesy Garlic Mini Pita297 kcal · 8.9 g protein
Halloumi Sticks & Dip360 kcal · 17.6 g protein
Garlic Bread388 kcal · 9.2 g proteinNando's full menuHighest protein at Nando'sLowest calorie at Nando'sOther restaurants
Source: Nando's Allergen & Nutritional Guide, re-verified against the API the Nando's app orders from (api.nandos.com.au), per serve as sold. Last checked against the live menu on 8 September 2026. Every source.