Nando's · Sides
Roasted Broccoli with PERi-crackleNando's calories & macros
A Nando's Roasted Broccoli with PERi-crackle has 339 calories (1,418 kJ), with 11.4 g protein, 30.3 g fat and 3.2 g carbs per serve. That is about 16% of the 8,700 kJ daily intake used on Australian food labels.
C3.4 g protein per 100 kcal - average protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Nando's items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 1,418 kJ (339 kcal) |
| Protein | 11.4 g |
| Fat, total | 30.3 g |
| - saturated | 6.8 g |
| Carbohydrate | 3.2 g |
| - sugars | 1.8 g |
| Sodium | 611 mg |
As published by Nando's.
How it compares with other Nando's sides
Of the 15 sides on the Nando's menu, Roasted Broccoli with PERi-crackle ranks 5th of 15 for protein and is the 9th lowest in calories. The category average is 383 kcal, so this one is below average by 44 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Spicy Rice (2 options) | 324 | 1,356 | 7.1 | 1.7 | 68.5 |
| Sweet Potato Chips (2 options) | 325 | 1,360 | 2.8 | 16.5 | 38.9 |
| PERi-PERi Chips (3 options) | 326 | 1,364 | 5.4 | 13.0 | 44.7 |
| Roasted Broccoli with PERi-crackle | 339 | 1,418 | 11.4 | 30.3 | 3.2 |
| Halloumi Sticks & Dip | 360 | 1,506 | 17.6 | 25.5 | 14.7 |
| Garlic Bread (2 options) | 388 | 1,623 | 9.2 | 20.0 | 41.1 |
| Chips & Dip | 469 | 1,962 | 6.4 | 25.8 | 51.7 |
Sorted by calories, showing the items either side of this one. See every Nando's sides item.
Quick answers
How many calories are in a Nando's Roasted Broccoli with PERi-crackle?
A Nando's Roasted Broccoli with PERi-crackle has 339 calories, which is 1,418 kilojoules, per serve as sold in Australia.
How much protein is in Nando's's Roasted Broccoli with PERi-crackle?
11.4 g of protein, which works out to 3.4 g per 100 kcal - rated C (average) for protein density on Macro Menu.
How many kJ is that?
1,418 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,418 kJ is roughly 16% of an 8,700 kJ day.
Is it a lower-calorie choice at Nando's?
Within Nando's sides it is the 9th lowest of 15. The lowest-calorie option in that category is Garden Salad at 42 kcal, and the highest-protein is Grande Loaded Chips with 41.1 g.
Compare it with
The closest sides by calories, at the other chains and on this menu.
More Nando's sides
PERi-PERi Chips326 kcal · 5.4 g protein
Sweet Potato Chips325 kcal · 2.8 g protein
Spicy Rice324 kcal · 7.1 g protein
Halloumi Sticks & Dip360 kcal · 17.6 g protein
Cheesy Garlic Mini Pita297 kcal · 8.9 g protein
Garlic Bread388 kcal · 9.2 g proteinNando's full menuHighest protein at Nando'sLowest calorie at Nando'sOther restaurants
Source: Nando's Allergen & Nutritional Guide, re-verified against the API the Nando's app orders from (api.nandos.com.au), per serve as sold. Last checked against the live menu on 8 September 2026. Every source.