Nando's · Sides
Garlic BreadNando's calories & macros
A Nando's Garlic Bread (Regular) has 388 calories (1,623 kJ), with 9.2 g protein, 20.0 g fat and 41.1 g carbs per serve. That is about 19% of the 8,700 kJ daily intake used on Australian food labels.
D2.4 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Nando's items
Full nutrition (Regular)
| Per serve | Amount |
|---|---|
| Energy | 1,623 kJ (388 kcal) |
| Protein | 9.2 g |
| Fat, total | 20.0 g |
| - saturated | 10.2 g |
| Carbohydrate | 41.1 g |
| - sugars | 2.9 g |
| Sodium | 605 mg |
As published by Nando's.
Garlic Bread sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Regular | 388 | 1,623 | 9.2 | 20.0 | 41.1 | 10.2 | 2.9 | 605 |
| Large | 775 | 3,243 | 18.4 | 40.0 | 82.2 | 20.4 | 5.8 | 1,210 |
Lowest: Regular at 388 kcal. Highest: Large at 775 kcal - a 387 kcal spread.
How it compares with other Nando's sides
Of the 15 sides on the Nando's menu, Garlic Bread ranks 7th of 15 for protein and is the 11th lowest in calories. The category average is 383 kcal, so this one is above average by 5 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| PERi-PERi Chips (3 options) | 326 | 1,364 | 5.4 | 13.0 | 44.7 |
| Roasted Broccoli with PERi-crackle | 339 | 1,418 | 11.4 | 30.3 | 3.2 |
| Halloumi Sticks & Dip | 360 | 1,506 | 17.6 | 25.5 | 14.7 |
| Garlic Bread (2 options) | 388 | 1,623 | 9.2 | 20.0 | 41.1 |
| Chips & Dip | 469 | 1,962 | 6.4 | 25.8 | 51.7 |
| Snack Loaded Chips | 542 | 2,268 | 29.0 | 20.8 | 56.6 |
| Creamy Hummus with PERi-PERi Drizzle & Pita | 623 | 2,607 | 15.1 | 35.3 | 57.5 |
Sorted by calories, showing the items either side of this one. See every Nando's sides item.
Quick answers
How many calories are in a Nando's Garlic Bread?
Garlic Bread at Nando's ranges from 388 to 775 calories depending on the option. The Regular is 388 kcal (1,623 kJ).
How much protein is in Nando's's Garlic Bread?
9.2 g of protein in the Regular, which works out to 2.4 g per 100 kcal - rated D (poor) for protein density on Macro Menu.
How many kJ is that?
1,623 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,623 kJ is roughly 19% of an 8,700 kJ day.
Is it a lower-calorie choice at Nando's?
Within Nando's sides it is the 11th lowest of 15. The lowest-calorie option in that category is Garden Salad at 42 kcal, and the highest-protein is Grande Loaded Chips with 41.1 g.
Compare it with
The closest sides by calories, at the other chains and on this menu.
More Nando's sides
Halloumi Sticks & Dip360 kcal · 17.6 g protein
Roasted Broccoli with PERi-crackle339 kcal · 11.4 g protein
PERi-PERi Chips326 kcal · 5.4 g protein
Sweet Potato Chips325 kcal · 2.8 g protein
Spicy Rice324 kcal · 7.1 g protein
Chips & Dip469 kcal · 6.4 g proteinNando's full menuHighest protein at Nando'sLowest calorie at Nando'sOther restaurants
Source: Nando's Allergen & Nutritional Guide, re-verified against the API the Nando's app orders from (api.nandos.com.au), per serve as sold. Last checked against the live menu on 8 September 2026. Every source.