Nando's · Sides
Creamy Hummus with PERi-PERi Drizzle & PitaNando's calories & macros
A Nando's Creamy Hummus with PERi-PERi Drizzle & Pita has 623 calories (2,607 kJ), with 15.1 g protein, 35.3 g fat and 57.5 g carbs per serve. That is about 30% of the 8,700 kJ daily intake used on Australian food labels.
D2.4 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Nando's items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 2,607 kJ (623 kcal) |
| Protein | 15.1 g |
| Fat, total | 35.3 g |
| - saturated | 3.5 g |
| Carbohydrate | 57.5 g |
| - sugars | 7.1 g |
| Sodium | 1,200 mg |
As published by Nando's.
How it compares with other Nando's sides
Of the 15 sides on the Nando's menu, Creamy Hummus with PERi-PERi Drizzle & Pita ranks 4th of 15 for protein and is the 14th lowest in calories. The category average is 383 kcal, so this one is above average by 240 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Garlic Bread (2 options) | 388 | 1,623 | 9.2 | 20.0 | 41.1 |
| Chips & Dip | 469 | 1,962 | 6.4 | 25.8 | 51.7 |
| Snack Loaded Chips | 542 | 2,268 | 29.0 | 20.8 | 56.6 |
| Creamy Hummus with PERi-PERi Drizzle & Pita | 623 | 2,607 | 15.1 | 35.3 | 57.5 |
| Grande Loaded Chips | 988 | 4,134 | 41.1 | 38.6 | 113.0 |
Sorted by calories, showing the items either side of this one. See every Nando's sides item.
Quick answers
How many calories are in a Nando's Creamy Hummus with PERi-PERi Drizzle & Pita?
A Nando's Creamy Hummus with PERi-PERi Drizzle & Pita has 623 calories, which is 2,607 kilojoules, per serve as sold in Australia.
How much protein is in Nando's's Creamy Hummus with PERi-PERi Drizzle & Pita?
15.1 g of protein, which works out to 2.4 g per 100 kcal - rated D (poor) for protein density on Macro Menu.
How many kJ is that?
2,607 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,607 kJ is roughly 30% of an 8,700 kJ day.
Is it a lower-calorie choice at Nando's?
Within Nando's sides it is the 14th lowest of 15. The lowest-calorie option in that category is Garden Salad at 42 kcal, and the highest-protein is Grande Loaded Chips with 41.1 g.
Compare it with
The closest sides by calories, at the other chains and on this menu.
More Nando's sides
Snack Loaded Chips542 kcal · 29.0 g protein
Chips & Dip469 kcal · 6.4 g protein
Garlic Bread388 kcal · 9.2 g protein
Halloumi Sticks & Dip360 kcal · 17.6 g protein
Roasted Broccoli with PERi-crackle339 kcal · 11.4 g protein
PERi-PERi Chips326 kcal · 5.4 g proteinNando's full menuHighest protein at Nando'sLowest calorie at Nando'sOther restaurants
Source: Nando's Allergen & Nutritional Guide, re-verified against the API the Nando's app orders from (api.nandos.com.au), per serve as sold. Last checked against the live menu on 8 September 2026. Every source.