Nando's · Sides
Halloumi Sticks & DipNando's calories & macros
A Nando's Halloumi Sticks & Dip has 360 calories (1,506 kJ), with 17.6 g protein, 25.5 g fat and 14.7 g carbs per serve. That is about 17% of the 8,700 kJ daily intake used on Australian food labels.
B4.9 g protein per 100 kcal - good protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Nando's items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 1,506 kJ (360 kcal) |
| Protein | 17.6 g |
| Fat, total | 25.5 g |
| - saturated | 15.1 g |
| Carbohydrate | 14.7 g |
| - sugars | 12.1 g |
| Sodium | 1,080 mg |
As published by Nando's.
How it compares with other Nando's sides
Of the 15 sides on the Nando's menu, Halloumi Sticks & Dip ranks 3rd of 15 for protein and is the 10th lowest in calories. The category average is 383 kcal, so this one is below average by 23 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Sweet Potato Chips (2 options) | 325 | 1,360 | 2.8 | 16.5 | 38.9 |
| PERi-PERi Chips (3 options) | 326 | 1,364 | 5.4 | 13.0 | 44.7 |
| Roasted Broccoli with PERi-crackle | 339 | 1,418 | 11.4 | 30.3 | 3.2 |
| Halloumi Sticks & Dip | 360 | 1,506 | 17.6 | 25.5 | 14.7 |
| Garlic Bread (2 options) | 388 | 1,623 | 9.2 | 20.0 | 41.1 |
| Chips & Dip | 469 | 1,962 | 6.4 | 25.8 | 51.7 |
| Snack Loaded Chips | 542 | 2,268 | 29.0 | 20.8 | 56.6 |
Sorted by calories, showing the items either side of this one. See every Nando's sides item.
Quick answers
How many calories are in a Nando's Halloumi Sticks & Dip?
A Nando's Halloumi Sticks & Dip has 360 calories, which is 1,506 kilojoules, per serve as sold in Australia.
How much protein is in Nando's's Halloumi Sticks & Dip?
17.6 g of protein, which works out to 4.9 g per 100 kcal - rated B (good) for protein density on Macro Menu.
How many kJ is that?
1,506 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,506 kJ is roughly 17% of an 8,700 kJ day.
Is it a lower-calorie choice at Nando's?
Within Nando's sides it is the 10th lowest of 15. The lowest-calorie option in that category is Garden Salad at 42 kcal, and the highest-protein is Grande Loaded Chips with 41.1 g.
Compare it with
The closest sides by calories, at the other chains and on this menu.
More Nando's sides
Roasted Broccoli with PERi-crackle339 kcal · 11.4 g protein
Garlic Bread388 kcal · 9.2 g protein
PERi-PERi Chips326 kcal · 5.4 g protein
Sweet Potato Chips325 kcal · 2.8 g protein
Spicy Rice324 kcal · 7.1 g protein
Cheesy Garlic Mini Pita297 kcal · 8.9 g proteinNando's full menuHighest protein at Nando'sLowest calorie at Nando'sOther restaurants
Source: Nando's Allergen & Nutritional Guide, re-verified against the API the Nando's app orders from (api.nandos.com.au), per serve as sold. Last checked against the live menu on 8 September 2026. Every source.