Nando's · Sides
Cheesy Garlic Mini PitaNando's calories & macros
A Nando's Cheesy Garlic Mini Pita has 297 calories (1,243 kJ), with 8.9 g protein, 17.1 g fat and 26.3 g carbs per serve. That is about 14% of the 8,700 kJ daily intake used on Australian food labels.
D3.0 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Nando's items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 1,243 kJ (297 kcal) |
| Protein | 8.9 g |
| Fat, total | 17.1 g |
| - saturated | 7.8 g |
| Carbohydrate | 26.3 g |
| - sugars | 3.5 g |
| Sodium | 464 mg |
As published by Nando's.
How it compares with other Nando's sides
Of the 15 sides on the Nando's menu, Cheesy Garlic Mini Pita ranks 8th of 15 for protein and is the 5th lowest in calories. The category average is 383 kcal, so this one is below average by 86 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Coleslaw (2 options) | 226 | 946 | 1.3 | 21.2 | 6.4 |
| Corn on the Cob (2 options) | 240 | 1,004 | 7.8 | 9.7 | 26.6 |
| Pita Bread | 259 | 1,084 | 9.3 | 1.0 | 50.8 |
| Cheesy Garlic Mini Pita | 297 | 1,243 | 8.9 | 17.1 | 26.3 |
| Spicy Rice (2 options) | 324 | 1,356 | 7.1 | 1.7 | 68.5 |
| Sweet Potato Chips (2 options) | 325 | 1,360 | 2.8 | 16.5 | 38.9 |
| PERi-PERi Chips (3 options) | 326 | 1,364 | 5.4 | 13.0 | 44.7 |
Sorted by calories, showing the items either side of this one. See every Nando's sides item.
Quick answers
How many calories are in a Nando's Cheesy Garlic Mini Pita?
A Nando's Cheesy Garlic Mini Pita has 297 calories, which is 1,243 kilojoules, per serve as sold in Australia.
How much protein is in Nando's's Cheesy Garlic Mini Pita?
8.9 g of protein, which works out to 3.0 g per 100 kcal - rated D (poor) for protein density on Macro Menu.
How many kJ is that?
1,243 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,243 kJ is roughly 14% of an 8,700 kJ day.
Is it a lower-calorie choice at Nando's?
Within Nando's sides it is the 5th lowest of 15. The lowest-calorie option in that category is Garden Salad at 42 kcal, and the highest-protein is Grande Loaded Chips with 41.1 g.
Compare it with
The closest sides by calories, at the other chains and on this menu.
More Nando's sides
Spicy Rice324 kcal · 7.1 g protein
Sweet Potato Chips325 kcal · 2.8 g protein
PERi-PERi Chips326 kcal · 5.4 g protein
Pita Bread259 kcal · 9.3 g protein
Roasted Broccoli with PERi-crackle339 kcal · 11.4 g protein
Corn on the Cob240 kcal · 7.8 g proteinNando's full menuHighest protein at Nando'sLowest calorie at Nando'sOther restaurants
Source: Nando's Allergen & Nutritional Guide, re-verified against the API the Nando's app orders from (api.nandos.com.au), per serve as sold. Last checked against the live menu on 8 September 2026. Every source.