Nando's · Sides
ColeslawNando's calories & macros
A Nando's Coleslaw (Regular) has 226 calories (946 kJ), with 1.3 g protein, 21.2 g fat and 6.4 g carbs per serve. That is about 11% of the 8,700 kJ daily intake used on Australian food labels.
F0.6 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Nando's items
Full nutrition (Regular)
| Per serve | Amount |
|---|---|
| Energy | 946 kJ (226 kcal) |
| Protein | 1.3 g |
| Fat, total | 21.2 g |
| - saturated | 1.5 g |
| Carbohydrate | 6.4 g |
| - sugars | 6.1 g |
| Sodium | 196 mg |
As published by Nando's.
Coleslaw sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Regular | 226 | 946 | 1.3 | 21.2 | 6.4 | 1.5 | 6.1 | 196 |
| Large | 371 | 1,552 | 2.2 | 34.8 | 10.5 | 2.4 | 10.1 | 321 |
Lowest: Regular at 226 kcal. Highest: Large at 371 kcal - a 145 kcal spread.
How it compares with other Nando's sides
Of the 15 sides on the Nando's menu, Coleslaw has the least protein and is the 2nd lowest in calories. The category average is 383 kcal, so this one is below average by 157 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Garden Salad (2 options) | 42 | 176 | 1.4 | 2.0 | 3.6 |
| Coleslaw (2 options) | 226 | 946 | 1.3 | 21.2 | 6.4 |
| Corn on the Cob (2 options) | 240 | 1,004 | 7.8 | 9.7 | 26.6 |
| Pita Bread | 259 | 1,084 | 9.3 | 1.0 | 50.8 |
| Cheesy Garlic Mini Pita | 297 | 1,243 | 8.9 | 17.1 | 26.3 |
Sorted by calories, showing the items either side of this one. See every Nando's sides item.
Quick answers
How many calories are in a Nando's Coleslaw?
Coleslaw at Nando's ranges from 226 to 371 calories depending on the option. The Regular is 226 kcal (946 kJ).
How much protein is in Nando's's Coleslaw?
1.3 g of protein in the Regular, which works out to 0.6 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.
How many kJ is that?
946 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 946 kJ is roughly 11% of an 8,700 kJ day.
Is it a lower-calorie choice at Nando's?
Within Nando's sides it is the 2nd lowest of 15. The lowest-calorie option in that category is Garden Salad at 42 kcal, and the highest-protein is Grande Loaded Chips with 41.1 g.
Compare it with
The closest sides by calories, at the other chains and on this menu.
More Nando's sides
Corn on the Cob240 kcal · 7.8 g protein
Pita Bread259 kcal · 9.3 g protein
Cheesy Garlic Mini Pita297 kcal · 8.9 g protein
Spicy Rice324 kcal · 7.1 g protein
Sweet Potato Chips325 kcal · 2.8 g protein
PERi-PERi Chips326 kcal · 5.4 g proteinNando's full menuHighest protein at Nando'sLowest calorie at Nando'sOther restaurants
Source: Nando's Allergen & Nutritional Guide, re-verified against the API the Nando's app orders from (api.nandos.com.au), per serve as sold. Last checked against the live menu on 8 September 2026. Every source.