Nando's · Sides
Pita BreadNando's calories & macros
A Nando's Pita Bread has 259 calories (1,084 kJ), with 9.3 g protein, 1.0 g fat and 50.8 g carbs per serve. That is about 12% of the 8,700 kJ daily intake used on Australian food labels.
C3.6 g protein per 100 kcal - average protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Nando's items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 1,084 kJ (259 kcal) |
| Protein | 9.3 g |
| Fat, total | 1.0 g |
| - saturated | 0.3 g |
| Carbohydrate | 50.8 g |
| - sugars | 6.5 g |
| Sodium | 504 mg |
As published by Nando's.
How it compares with other Nando's sides
Of the 15 sides on the Nando's menu, Pita Bread ranks 6th of 15 for protein and is the 4th lowest in calories. The category average is 383 kcal, so this one is below average by 124 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Garden Salad (2 options) | 42 | 176 | 1.4 | 2.0 | 3.6 |
| Coleslaw (2 options) | 226 | 946 | 1.3 | 21.2 | 6.4 |
| Corn on the Cob (2 options) | 240 | 1,004 | 7.8 | 9.7 | 26.6 |
| Pita Bread | 259 | 1,084 | 9.3 | 1.0 | 50.8 |
| Cheesy Garlic Mini Pita | 297 | 1,243 | 8.9 | 17.1 | 26.3 |
| Spicy Rice (2 options) | 324 | 1,356 | 7.1 | 1.7 | 68.5 |
| Sweet Potato Chips (2 options) | 325 | 1,360 | 2.8 | 16.5 | 38.9 |
Sorted by calories, showing the items either side of this one. See every Nando's sides item.
Quick answers
How many calories are in a Nando's Pita Bread?
A Nando's Pita Bread has 259 calories, which is 1,084 kilojoules, per serve as sold in Australia.
How much protein is in Nando's's Pita Bread?
9.3 g of protein, which works out to 3.6 g per 100 kcal - rated C (average) for protein density on Macro Menu.
How many kJ is that?
1,084 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,084 kJ is roughly 12% of an 8,700 kJ day.
Is it a lower-calorie choice at Nando's?
Within Nando's sides it is the 4th lowest of 15. The lowest-calorie option in that category is Garden Salad at 42 kcal, and the highest-protein is Grande Loaded Chips with 41.1 g.
Compare it with
The closest sides by calories, at the other chains and on this menu.
More Nando's sides
Corn on the Cob240 kcal · 7.8 g protein
Coleslaw226 kcal · 1.3 g protein
Cheesy Garlic Mini Pita297 kcal · 8.9 g protein
Spicy Rice324 kcal · 7.1 g protein
Sweet Potato Chips325 kcal · 2.8 g protein
PERi-PERi Chips326 kcal · 5.4 g proteinNando's full menuHighest protein at Nando'sLowest calorie at Nando'sOther restaurants
Source: Nando's Allergen & Nutritional Guide, re-verified against the API the Nando's app orders from (api.nandos.com.au), per serve as sold. Last checked against the live menu on 8 September 2026. Every source.