Nando's · Sides
Corn on the CobNando's calories & macros
A Nando's Corn on the Cob (Regular) has 240 calories (1,004 kJ), with 7.8 g protein, 9.7 g fat and 26.6 g carbs per serve. That is about 12% of the 8,700 kJ daily intake used on Australian food labels.
C3.3 g protein per 100 kcal - average protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Nando's items
Full nutrition (Regular)
| Per serve | Amount |
|---|---|
| Energy | 1,004 kJ (240 kcal) |
| Protein | 7.8 g |
| Fat, total | 9.7 g |
| - saturated | 1.5 g |
| Carbohydrate | 26.6 g |
| - sugars | 23.4 g |
| Sodium | 387 mg |
As published by Nando's.
Corn on the Cob sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Regular | 240 | 1,004 | 7.8 | 9.7 | 26.6 | 1.5 | 23.4 | 387 |
| Large | 479 | 2,004 | 15.6 | 19.3 | 53.3 | 3.1 | 46.8 | 773 |
Lowest: Regular at 240 kcal. Highest: Large at 479 kcal - a 239 kcal spread.
How it compares with other Nando's sides
Of the 15 sides on the Nando's menu, Corn on the Cob ranks 9th of 15 for protein and is the 3rd lowest in calories. The category average is 383 kcal, so this one is below average by 143 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Garden Salad (2 options) | 42 | 176 | 1.4 | 2.0 | 3.6 |
| Coleslaw (2 options) | 226 | 946 | 1.3 | 21.2 | 6.4 |
| Corn on the Cob (2 options) | 240 | 1,004 | 7.8 | 9.7 | 26.6 |
| Pita Bread | 259 | 1,084 | 9.3 | 1.0 | 50.8 |
| Cheesy Garlic Mini Pita | 297 | 1,243 | 8.9 | 17.1 | 26.3 |
| Spicy Rice (2 options) | 324 | 1,356 | 7.1 | 1.7 | 68.5 |
Sorted by calories, showing the items either side of this one. See every Nando's sides item.
Quick answers
How many calories are in a Nando's Corn on the Cob?
Corn on the Cob at Nando's ranges from 240 to 479 calories depending on the option. The Regular is 240 kcal (1,004 kJ).
How much protein is in Nando's's Corn on the Cob?
7.8 g of protein in the Regular, which works out to 3.3 g per 100 kcal - rated C (average) for protein density on Macro Menu.
How many kJ is that?
1,004 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,004 kJ is roughly 12% of an 8,700 kJ day.
Is it a lower-calorie choice at Nando's?
Within Nando's sides it is the 3rd lowest of 15. The lowest-calorie option in that category is Garden Salad at 42 kcal, and the highest-protein is Grande Loaded Chips with 41.1 g.
Compare it with
The closest sides by calories, at the other chains and on this menu.
More Nando's sides
Coleslaw226 kcal · 1.3 g protein
Pita Bread259 kcal · 9.3 g protein
Cheesy Garlic Mini Pita297 kcal · 8.9 g protein
Spicy Rice324 kcal · 7.1 g protein
Sweet Potato Chips325 kcal · 2.8 g protein
PERi-PERi Chips326 kcal · 5.4 g proteinNando's full menuHighest protein at Nando'sLowest calorie at Nando'sOther restaurants
Source: Nando's Allergen & Nutritional Guide, re-verified against the API the Nando's app orders from (api.nandos.com.au), per serve as sold. Last checked against the live menu on 8 September 2026. Every source.