Nando's · Australia · ranked

Lowest calorie at Nando'sranked by calories, food only

Ranked from fewest calories up, food only (drinks, sauces and dips excluded), using Nando's Australia's official figures. Garden Salad is the lightest at 42 kcal (176 kJ).

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Rank · item	kcal	kJ	Protein g	Fat g	Carbs g
1 Garden Salad Sides	42	176	1.4	2.0	3.6
2 Naughty Nata (Portuguese Tart) Desserts	169	707	3.0	8.5	20.5
3 4 PERi-PERi Tenders Chicken	220	920	39.6	6.5	0.7
4 Coleslaw Sides	226	946	1.3	21.2	6.4
5 Corn on the Cob Sides	240	1,004	7.8	9.7	26.6
6 Avo Parmesan Crunch Salads & Bowls	259	1,084	10.5	20.6	7.1
7 Pita Bread Sides	259	1,084	9.3	1.0	50.8
8 BBQ Chicken Ribs Chicken	284	1,188	21.0	14.2	18.0
9 Cheesy Garlic Mini Pita Sides	297	1,243	8.9	17.1	26.3
10 Spicy Rice Sides	324	1,356	7.1	1.7	68.5
11 Sweet Potato Chips Sides	325	1,360	2.8	16.5	38.9
12 PERi-PERi Chips Sides	326	1,364	5.4	13.0	44.7
13 Naughty Natas Desserts	338	1,414	5.2	12.8	50.6
14 Roasted Broccoli with PERi-crackle Sides	339	1,418	11.4	30.3	3.2
15 Quarter PERi-PERi Chicken Chicken	345	1,443	52.0	14.9	0.0
16 Halloumi Sticks & Dip Sides	360	1,506	17.6	25.5	14.7
17 Chocolate Mousse Desserts	384	1,607	3.5	33.2	25.5
18 Garlic Bread Sides	388	1,623	9.2	20.0	41.1
19 Mediterranean Salad Salads & Bowls	415	1,736	8.1	30.2	14.8
20 PERi-Harvest Bowl Salads & Bowls	421	1,761	9.9	22.6	26.7
21 Paella Grande Salads & Bowls	428	1,791	27.6	4.4	67.0
22 Avo Goodness Wrap Burgers, Wraps & Pitas	466	1,950	36.8	18.0	37.5
23 Chips & Dip Sides	469	1,962	6.4	25.8	51.7
24 PERinaise Classic Burger Burgers, Wraps & Pitas	496	2,075	41.0	16.9	42.5
25 Supremo Pita Burgers, Wraps & Pitas	509	2,130	45.1	12.5	51.4

Where an item comes in several sizes, the smallest or default option is used here; the item page lists every size.

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