Nando's · Salads & Bowls
Mediterranean SaladNando's calories & macros
A Nando's Mediterranean Salad has 415 calories (1,736 kJ), with 8.1 g protein, 30.2 g fat and 14.8 g carbs per serve. That is about 20% of the 8,700 kJ daily intake used on Australian food labels.
D2.0 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Nando's items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 1,736 kJ (415 kcal) |
| Protein | 8.1 g |
| Fat, total | 30.2 g |
| - saturated | 7.2 g |
| Carbohydrate | 14.8 g |
| - sugars | 11.6 g |
| Sodium | 1,170 mg |
As published by Nando's.
How it compares with other Nando's salads & bowls
Of the 5 salads & bowls on the Nando's menu, Mediterranean Salad has the least protein and is the 2nd lowest in calories. The category average is 411 kcal, so this one is above average by 4 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Avo Parmesan Crunch | 259 | 1,084 | 10.5 | 20.6 | 7.1 |
| Mediterranean Salad | 415 | 1,736 | 8.1 | 30.2 | 14.8 |
| PERi-Harvest Bowl | 421 | 1,761 | 9.9 | 22.6 | 26.7 |
| Paella Grande | 428 | 1,791 | 27.6 | 4.4 | 67.0 |
| Paella | 530 | 2,218 | 40.5 | 12.5 | 61.5 |
Sorted by calories, showing the items either side of this one. See every Nando's salads & bowls item.
Quick answers
How many calories are in a Nando's Mediterranean Salad?
A Nando's Mediterranean Salad has 415 calories, which is 1,736 kilojoules, per serve as sold in Australia.
How much protein is in Nando's's Mediterranean Salad?
8.1 g of protein, which works out to 2.0 g per 100 kcal - rated D (poor) for protein density on Macro Menu.
How many kJ is that?
1,736 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,736 kJ is roughly 20% of an 8,700 kJ day.
Is it a lower-calorie choice at Nando's?
Within Nando's salads & bowls it is the 2nd lowest of 5. The lowest-calorie option in that category is Avo Parmesan Crunch at 259 kcal, and the highest-protein is Paella with 40.5 g.
Compare it with
The closest salads and bowls by calories, at the other chains and on this menu.
More Nando's salads & bowls
PERi-Harvest Bowl421 kcal · 9.9 g protein
Paella Grande428 kcal · 27.6 g protein
Paella530 kcal · 40.5 g protein
Avo Parmesan Crunch259 kcal · 10.5 g proteinNando's full menuHighest protein at Nando'sLowest calorie at Nando'sOther restaurants
Source: Nando's Allergen & Nutritional Guide, re-verified against the API the Nando's app orders from (api.nandos.com.au), per serve as sold. Last checked against the live menu on 8 September 2026. Every source.