Nando's vs KFC
Mediterranean Salad vs Zinger Crunch Bowlcalories, protein and macros
Nando's Mediterranean Salad has 415 calories and 8.1 g protein. KFC Zinger Crunch Bowl has 415 calories and 23.2 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Mediterranean SaladNando's | Zinger Crunch BowlKFC | |
|---|---|---|
| Calories | 415 | 415 |
| Kilojoules | 1,736 | 1,736 |
| Protein | 8.1 g | 23.2 g |
| Fat | 30.2 g | 23.2 g |
| Carbs | 14.8 g | 27.5 g |
| Protein per 100 kcal | 2.0 g | 5.6 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- KFC's Zinger Crunch Bowl has more protein - 23.2 g against 8.1 g.
- Their energy is the same (415 kcal).
- KFC's Zinger Crunch Bowl has less fat - 23.2 g against 30.2 g.
On Macro Menu's S to F scale for protein density, the Mediterranean Salad rates D(poor) and the Zinger Crunch Bowl rates B(good).
Compare these in the appMediterranean Salad on its ownZinger Crunch Bowl on its own