Nando's · Salads & Bowls
PERi-Harvest BowlNando's calories & macros
A Nando's PERi-Harvest Bowl has 421 calories (1,761 kJ), with 9.9 g protein, 22.6 g fat and 26.7 g carbs per serve. That is about 20% of the 8,700 kJ daily intake used on Australian food labels.
D2.4 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Nando's items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 1,761 kJ (421 kcal) |
| Protein | 9.9 g |
| Fat, total | 22.6 g |
| - saturated | 5.0 g |
| Carbohydrate | 26.7 g |
| - sugars | 15.9 g |
| Sodium | 526 mg |
As published by Nando's.
How it compares with other Nando's salads & bowls
Of the 5 salads & bowls on the Nando's menu, PERi-Harvest Bowl ranks 4th of 5 for protein and is the 3rd lowest in calories. The category average is 411 kcal, so this one is above average by 10 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Avo Parmesan Crunch | 259 | 1,084 | 10.5 | 20.6 | 7.1 |
| Mediterranean Salad | 415 | 1,736 | 8.1 | 30.2 | 14.8 |
| PERi-Harvest Bowl | 421 | 1,761 | 9.9 | 22.6 | 26.7 |
| Paella Grande | 428 | 1,791 | 27.6 | 4.4 | 67.0 |
| Paella | 530 | 2,218 | 40.5 | 12.5 | 61.5 |
Sorted by calories, showing the items either side of this one. See every Nando's salads & bowls item.
Quick answers
How many calories are in a Nando's PERi-Harvest Bowl?
A Nando's PERi-Harvest Bowl has 421 calories, which is 1,761 kilojoules, per serve as sold in Australia.
How much protein is in Nando's's PERi-Harvest Bowl?
9.9 g of protein, which works out to 2.4 g per 100 kcal - rated D (poor) for protein density on Macro Menu.
How many kJ is that?
1,761 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,761 kJ is roughly 20% of an 8,700 kJ day.
Is it a lower-calorie choice at Nando's?
Within Nando's salads & bowls it is the 3rd lowest of 5. The lowest-calorie option in that category is Avo Parmesan Crunch at 259 kcal, and the highest-protein is Paella with 40.5 g.
Compare it with
The closest salads and bowls by calories, at the other chains and on this menu.
More Nando's salads & bowls
Mediterranean Salad415 kcal · 8.1 g protein
Paella Grande428 kcal · 27.6 g protein
Paella530 kcal · 40.5 g protein
Avo Parmesan Crunch259 kcal · 10.5 g proteinNando's full menuHighest protein at Nando'sLowest calorie at Nando'sOther restaurants
Source: Nando's Allergen & Nutritional Guide, re-verified against the API the Nando's app orders from (api.nandos.com.au), per serve as sold. Last checked against the live menu on 8 September 2026. Every source.