Nando's vs KFC
PERi-Harvest Bowl vs Zinger Crunch Bowlcalories, protein and macros
Nando's PERi-Harvest Bowl has 421 calories and 9.9 g protein. KFC Zinger Crunch Bowl has 415 calories and 23.2 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| PERi-Harvest BowlNando's | Zinger Crunch BowlKFC | |
|---|---|---|
| Calories | 421 | 415 |
| Kilojoules | 1,761 | 1,736 |
| Protein | 9.9 g | 23.2 g |
| Fat | 22.6 g | 23.2 g |
| Carbs | 26.7 g | 27.5 g |
| Protein per 100 kcal | 2.4 g | 5.6 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- KFC's Zinger Crunch Bowl has more protein - 23.2 g against 9.9 g.
- KFC's Zinger Crunch Bowl has less energy - 415 kcal against 421 kcal.
- Nando's' PERi-Harvest Bowl has less fat - 22.6 g against 23.2 g.
On Macro Menu's S to F scale for protein density, the PERi-Harvest Bowl rates D(poor) and the Zinger Crunch Bowl rates B(good).
Compare these in the appPERi-Harvest Bowl on its ownZinger Crunch Bowl on its own