Nando's vs Guzman y Gomez
PERi-Harvest Bowl vs Pulled Shiitake Mushroom Bowlcalories, protein and macros
Nando's PERi-Harvest Bowl has 421 calories and 9.9 g protein. Guzman y Gomez Pulled Shiitake Mushroom Bowl has 785 calories and 27.8 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| PERi-Harvest BowlNando's | Pulled Shiitake Mushroom BowlGuzman y Gomez | |
|---|---|---|
| Calories | 421 | 785 |
| Kilojoules | 1,761 | 3,284 |
| Protein | 9.9 g | 27.8 g |
| Fat | 22.6 g | 38.2 g |
| Carbs | 26.7 g | 77.9 g |
| Protein per 100 kcal | 2.4 g | 3.5 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Guzman y Gomez's Pulled Shiitake Mushroom Bowl has more protein - 27.8 g against 9.9 g.
- Nando's' PERi-Harvest Bowl has less energy - 421 kcal against 785 kcal.
- Nando's' PERi-Harvest Bowl has less fat - 22.6 g against 38.2 g.
On Macro Menu's S to F scale for protein density, the PERi-Harvest Bowl rates D(poor) and the Pulled Shiitake Mushroom Bowl rates C(average).
Compare these in the appPERi-Harvest Bowl on its ownPulled Shiitake Mushroom Bowl on its own