Guzman y Gomez vs Nando's
Ground Beef Bowl vs Mediterranean Saladcalories, protein and macros
Guzman y Gomez Ground Beef Bowl has 714 calories and 32.2 g protein. Nando's Mediterranean Salad has 415 calories and 8.1 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Ground Beef BowlGuzman y Gomez | Mediterranean SaladNando's | |
|---|---|---|
| Calories | 714 | 415 |
| Kilojoules | 2,987 | 1,736 |
| Protein | 32.2 g | 8.1 g |
| Fat | 30.5 g | 30.2 g |
| Carbs | 77.0 g | 14.8 g |
| Protein per 100 kcal | 4.5 g | 2.0 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Guzman y Gomez's Ground Beef Bowl has more protein - 32.2 g against 8.1 g.
- Nando's' Mediterranean Salad has less energy - 415 kcal against 714 kcal.
- Nando's' Mediterranean Salad has less fat - 30.2 g against 30.5 g.
On Macro Menu's S to F scale for protein density, the Ground Beef Bowl rates B(good) and the Mediterranean Salad rates D(poor).
Compare these in the appGround Beef Bowl on its ownMediterranean Salad on its own