Nando's vs Guzman y Gomez
Mediterranean Salad vs Pulled Shiitake Mushroom Bowlcalories, protein and macros
Nando's Mediterranean Salad has 415 calories and 8.1 g protein. Guzman y Gomez Pulled Shiitake Mushroom Bowl has 785 calories and 27.8 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Mediterranean SaladNando's | Pulled Shiitake Mushroom BowlGuzman y Gomez | |
|---|---|---|
| Calories | 415 | 785 |
| Kilojoules | 1,736 | 3,284 |
| Protein | 8.1 g | 27.8 g |
| Fat | 30.2 g | 38.2 g |
| Carbs | 14.8 g | 77.9 g |
| Protein per 100 kcal | 2.0 g | 3.5 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Guzman y Gomez's Pulled Shiitake Mushroom Bowl has more protein - 27.8 g against 8.1 g.
- Nando's' Mediterranean Salad has less energy - 415 kcal against 785 kcal.
- Nando's' Mediterranean Salad has less fat - 30.2 g against 38.2 g.
On Macro Menu's S to F scale for protein density, the Mediterranean Salad rates D(poor) and the Pulled Shiitake Mushroom Bowl rates C(average).
Compare these in the appMediterranean Salad on its ownPulled Shiitake Mushroom Bowl on its own