Nando's · Desserts
Naughty NatasNando's calories & macros
A Nando's Naughty Natas (2 Pack) has 338 calories (1,414 kJ), with 5.2 g protein, 12.8 g fat and 50.6 g carbs per serve. That is about 16% of the 8,700 kJ daily intake used on Australian food labels.
D1.5 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Nando's items
Full nutrition (2 Pack)
| Per serve | Amount |
|---|---|
| Energy | 1,414 kJ (338 kcal) |
| Protein | 5.2 g |
| Fat, total | 12.8 g |
| - saturated | 6.0 g |
| Carbohydrate | 50.6 g |
| - sugars | 30.0 g |
| Sodium | 120 mg |
As published by Nando's.
Naughty Natas sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| 2 Pack | 338 | 1,414 | 5.2 | 12.8 | 50.6 | 6.0 | 30.0 | 120 |
| 4 Pack | 676 | 2,828 | 10.4 | 25.6 | 101.2 | 12.0 | 60.0 | 240 |
Lowest: 2 Pack at 338 kcal. Highest: 4 Pack at 676 kcal - a 338 kcal spread.
How it compares with other Nando's desserts
Of the 3 desserts on the Nando's menu, Naughty Natas has the most protein and is the 2nd lowest in calories. The category average is 297 kcal, so this one is above average by 41 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Naughty Nata (Portuguese Tart) | 169 | 707 | 3.0 | 8.5 | 20.5 |
| Naughty Natas (2 options) | 338 | 1,414 | 5.2 | 12.8 | 50.6 |
| Chocolate Mousse | 384 | 1,607 | 3.5 | 33.2 | 25.5 |
Sorted by calories, showing the items either side of this one. See every Nando's desserts item.
Quick answers
How many calories are in a Nando's Naughty Natas?
Naughty Natas at Nando's ranges from 338 to 676 calories depending on the option. The 2 Pack is 338 kcal (1,414 kJ).
How much protein is in Nando's's Naughty Natas?
5.2 g of protein in the 2 Pack, which works out to 1.5 g per 100 kcal - rated D (poor) for protein density on Macro Menu.
How many kJ is that?
1,414 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,414 kJ is roughly 16% of an 8,700 kJ day.
Is it a lower-calorie choice at Nando's?
Within Nando's desserts it is the 2nd lowest of 3. The lowest-calorie option in that category is Naughty Nata (Portuguese Tart) at 169 kcal, and it also has the most protein of any Nando's desserts item.
Compare it with
The closest sweets by calories, at the other chains and on this menu.
More Nando's desserts
Chocolate Mousse384 kcal · 3.5 g protein
Naughty Nata (Portuguese Tart)169 kcal · 3.0 g proteinNando's full menuHighest protein at Nando'sLowest calorie at Nando'sOther restaurants
Source: Nando's Allergen & Nutritional Guide, re-verified against the API the Nando's app orders from (api.nandos.com.au), per serve as sold. Last checked against the live menu on 8 September 2026. Every source.