Nando's · Desserts
Naughty Nata (Portuguese Tart)Nando's calories & macros
A Nando's Naughty Nata (Portuguese Tart) has 169 calories (707 kJ), with 3.0 g protein, 8.5 g fat and 20.5 g carbs per serve. That is about 8% of the 8,700 kJ daily intake used on Australian food labels.
D1.8 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Nando's items
How it compares with other Nando's desserts
Of the 3 desserts on the Nando's menu, Naughty Nata (Portuguese Tart) has the least protein and is the lowest in calories. The category average is 297 kcal, so this one is below average by 128 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Naughty Nata (Portuguese Tart) | 169 | 707 | 3.0 | 8.5 | 20.5 |
| Naughty Natas (2 options) | 338 | 1,414 | 5.2 | 12.8 | 50.6 |
| Chocolate Mousse | 384 | 1,607 | 3.5 | 33.2 | 25.5 |
Sorted by calories, showing the items either side of this one. See every Nando's desserts item.
Quick answers
How many calories are in a Nando's Naughty Nata (Portuguese Tart)?
A Nando's Naughty Nata (Portuguese Tart) has 169 calories, which is 707 kilojoules, per serve as sold in Australia.
How much protein is in Nando's's Naughty Nata (Portuguese Tart)?
3.0 g of protein, which works out to 1.8 g per 100 kcal - rated D (poor) for protein density on Macro Menu.
How many kJ is that?
707 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 707 kJ is roughly 8% of an 8,700 kJ day.
Is it a lower-calorie choice at Nando's?
Yes - it is the lowest-calorie of the 3 desserts at Nando's. The next lightest is Naughty Natas at 338 kcal, and the highest-protein is Naughty Natas with 5.2 g.
Compare it with
The closest sweets by calories, at the other chains and on this menu.
More Nando's desserts
Naughty Natas338 kcal · 5.2 g protein
Chocolate Mousse384 kcal · 3.5 g proteinNando's full menuHighest protein at Nando'sLowest calorie at Nando'sOther restaurants
Source: Nando's Allergen & Nutritional Guide, re-verified against the API the Nando's app orders from (api.nandos.com.au), per serve as sold. Last checked against the live menu on 8 September 2026. Every source.