Nando's · Desserts
Chocolate MousseNando's calories & macros
A Nando's Chocolate Mousse has 384 calories (1,607 kJ), with 3.5 g protein, 33.2 g fat and 25.5 g carbs per serve. That is about 18% of the 8,700 kJ daily intake used on Australian food labels.
F0.9 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Nando's items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 1,607 kJ (384 kcal) |
| Protein | 3.5 g |
| Fat, total | 33.2 g |
| - saturated | 21.8 g |
| Carbohydrate | 25.5 g |
| - sugars | 17.6 g |
| Sodium | 69 mg |
As published by Nando's.
How it compares with other Nando's desserts
Of the 3 desserts on the Nando's menu, Chocolate Mousse ranks 2nd of 3 for protein and is the highest in calories. The category average is 297 kcal, so this one is above average by 87 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Naughty Nata (Portuguese Tart) | 169 | 707 | 3.0 | 8.5 | 20.5 |
| Naughty Natas (2 options) | 338 | 1,414 | 5.2 | 12.8 | 50.6 |
| Chocolate Mousse | 384 | 1,607 | 3.5 | 33.2 | 25.5 |
Sorted by calories, showing the items either side of this one. See every Nando's desserts item.
Quick answers
How many calories are in a Nando's Chocolate Mousse?
A Nando's Chocolate Mousse has 384 calories, which is 1,607 kilojoules, per serve as sold in Australia.
How much protein is in Nando's's Chocolate Mousse?
3.5 g of protein, which works out to 0.9 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.
How many kJ is that?
1,607 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,607 kJ is roughly 18% of an 8,700 kJ day.
Is it a lower-calorie choice at Nando's?
Within Nando's desserts it is the 3rd lowest of 3. The lowest-calorie option in that category is Naughty Nata (Portuguese Tart) at 169 kcal, and the highest-protein is Naughty Natas with 5.2 g.
Compare it with
The closest sweets by calories, at the other chains and on this menu.
More Nando's desserts
Naughty Natas338 kcal · 5.2 g protein
Naughty Nata (Portuguese Tart)169 kcal · 3.0 g proteinNando's full menuHighest protein at Nando'sLowest calorie at Nando'sOther restaurants
Source: Nando's Allergen & Nutritional Guide, re-verified against the API the Nando's app orders from (api.nandos.com.au), per serve as sold. Last checked against the live menu on 8 September 2026. Every source.