Nando's · Burgers, Wraps & Pitas
Avo Goodness PitaNando's calories & macros
A Nando's Avo Goodness Pita has 509 calories (2,130 kJ), with 41.6 g protein, 13.7 g fat and 52.6 g carbs per serve. That is about 24% of the 8,700 kJ daily intake used on Australian food labels.
S8.2 g protein per 100 kcal - elite protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Nando's items
How it compares with other Nando's burgers, wraps & pitas
Of the 16 burgers, wraps & pitas on the Nando's menu, Avo Goodness Pita ranks 14th of 16 for protein and is the 4th lowest in calories. The category average is 596 kcal, so this one is below average by 87 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Avo Goodness Wrap | 466 | 1,950 | 36.8 | 18.0 | 37.5 |
| PERinaise Classic Burger | 496 | 2,075 | 41.0 | 16.9 | 42.5 |
| Supremo Pita | 509 | 2,130 | 45.1 | 12.5 | 51.4 |
| Avo Goodness Pita | 509 | 2,130 | 41.6 | 13.7 | 52.6 |
| PERinaise Classic Pita | 510 | 2,134 | 43.0 | 16.5 | 44.2 |
| PERinaise Classic Wrap | 520 | 2,176 | 42.5 | 18.0 | 45.0 |
| Avo Goodness Burger | 565 | 2,364 | 42.0 | 22.0 | 46.0 |
Sorted by calories, showing the items either side of this one. See every Nando's burgers, wraps & pitas item.
Quick answers
How many calories are in a Nando's Avo Goodness Pita?
A Nando's Avo Goodness Pita has 509 calories, which is 2,130 kilojoules, per serve as sold in Australia.
How much protein is in Nando's's Avo Goodness Pita?
41.6 g of protein, which works out to 8.2 g per 100 kcal - rated S (elite) for protein density on Macro Menu.
How many kJ is that?
2,130 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,130 kJ is roughly 24% of an 8,700 kJ day.
Is it a lower-calorie choice at Nando's?
Within Nando's burgers, wraps & pitas it is the 4th lowest of 16. The lowest-calorie option in that category is Avo Goodness Wrap at 466 kcal, and the highest-protein is Double Cheese & Bacon Pita with 57.7 g.
Compare it with
The closest wraps and rolls by calories, at the other chains and on this menu.
More Nando's burgers, wraps & pitas
Supremo Pita509 kcal · 45.1 g protein
PERinaise Classic Pita510 kcal · 43.0 g protein
PERinaise Classic Wrap520 kcal · 42.5 g protein
PERinaise Classic Burger496 kcal · 41.0 g proteinAvo Goodness Wrap466 kcal · 36.8 g protein
Avo Goodness Burger565 kcal · 42.0 g proteinNando's full menuHighest protein at Nando'sLowest calorie at Nando'sOther restaurants
Source: Nando's Allergen & Nutritional Guide, re-verified against the API the Nando's app orders from (api.nandos.com.au), per serve as sold. Last checked against the live menu on 8 September 2026. Every source.