Nando's · Burgers, Wraps & Pitas
Avo Goodness WrapNando's calories & macros
A Nando's Avo Goodness Wrap has 466 calories (1,950 kJ), with 36.8 g protein, 18.0 g fat and 37.5 g carbs per serve. That is about 22% of the 8,700 kJ daily intake used on Australian food labels.
A7.9 g protein per 100 kcal - excellent protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Nando's items
How it compares with other Nando's burgers, wraps & pitas
Of the 16 burgers, wraps & pitas on the Nando's menu, Avo Goodness Wrap has the least protein and is the lowest in calories. The category average is 596 kcal, so this one is below average by 130 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Avo Goodness Wrap | 466 | 1,950 | 36.8 | 18.0 | 37.5 |
| PERinaise Classic Burger | 496 | 2,075 | 41.0 | 16.9 | 42.5 |
| Supremo Pita | 509 | 2,130 | 45.1 | 12.5 | 51.4 |
| Avo Goodness Pita | 509 | 2,130 | 41.6 | 13.7 | 52.6 |
Sorted by calories, showing the items either side of this one. See every Nando's burgers, wraps & pitas item.
Quick answers
How many calories are in a Nando's Avo Goodness Wrap?
A Nando's Avo Goodness Wrap has 466 calories, which is 1,950 kilojoules, per serve as sold in Australia.
How much protein is in Nando's's Avo Goodness Wrap?
36.8 g of protein, which works out to 7.9 g per 100 kcal - rated A (excellent) for protein density on Macro Menu.
How many kJ is that?
1,950 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,950 kJ is roughly 22% of an 8,700 kJ day.
Is it a lower-calorie choice at Nando's?
Yes - it is the lowest-calorie of the 16 burgers, wraps & pitas at Nando's. The next lightest is PERinaise Classic Burger at 496 kcal, and the highest-protein is Double Cheese & Bacon Pita with 57.7 g.
Compare it with
The closest wraps and rolls by calories, at the other chains and on this menu.
More Nando's burgers, wraps & pitas
PERinaise Classic Burger496 kcal · 41.0 g proteinAvo Goodness Pita509 kcal · 41.6 g protein
Supremo Pita509 kcal · 45.1 g protein
PERinaise Classic Pita510 kcal · 43.0 g protein
PERinaise Classic Wrap520 kcal · 42.5 g protein
Avo Goodness Burger565 kcal · 42.0 g proteinNando's full menuHighest protein at Nando'sLowest calorie at Nando'sOther restaurants
Source: Nando's Allergen & Nutritional Guide, re-verified against the API the Nando's app orders from (api.nandos.com.au), per serve as sold. Last checked against the live menu on 8 September 2026. Every source.