Nando's · Burgers, Wraps & Pitas
Avo Goodness WrapNando's calories & macros
A Nando's Avo Goodness Wrap has 568 calories (2,377 kJ), with 38.4 g protein, 21.5 g fat and 52.4 g carbs per serve. That is about 27% of the 8,700 kJ daily intake used on Australian food labels.
A6.8 g protein per 100 kcal - excellent protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Nando's items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 2,377 kJ (568 kcal) |
| Protein | 38.4 g |
| Fat, total | 21.5 g |
| - saturated | 6.3 g |
| Carbohydrate | 52.4 g |
| - sugars | 11.5 g |
| Sodium | 1,330 mg |
As published by Nando's.
How it compares with other Nando's burgers, wraps & pitas
Of the 16 burgers, wraps & pitas on the Nando's menu, Avo Goodness Wrap has the least protein and is the 7th lowest in calories. The category average is 602 kcal, so this one is below average by 34 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| PERinaise Classic Pita | 510 | 2,134 | 43.0 | 16.5 | 44.2 |
| PERinaise Classic Wrap | 520 | 2,176 | 42.5 | 18.0 | 45.0 |
| Avo Goodness Burger | 565 | 2,364 | 42.0 | 22.0 | 46.0 |
| Avo Goodness Wrap | 568 | 2,377 | 38.4 | 21.5 | 52.4 |
| Supremo Burger | 585 | 2,448 | 46.2 | 24.1 | 43.8 |
| Supremo Wrap | 610 | 2,552 | 47.5 | 25.5 | 46.5 |
| The Halloumi Wrap | 643 | 2,690 | 48.1 | 32.4 | 38.1 |
Sorted by calories, showing the items either side of this one. See every Nando's burgers, wraps & pitas item.
Quick answers
How many calories are in a Nando's Avo Goodness Wrap?
A Nando's Avo Goodness Wrap has 568 calories, which is 2,377 kilojoules, per serve as sold in Australia.
How much protein is in Nando's's Avo Goodness Wrap?
38.4 g of protein, which works out to 6.8 g per 100 kcal - rated A (excellent) for protein density on Macro Menu.
How many kJ is that?
2,377 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,377 kJ is roughly 27% of an 8,700 kJ day.
Is it a lower-calorie choice at Nando's?
Within Nando's burgers, wraps & pitas it is the 7th lowest of 16. The lowest-calorie option in that category is PERinaise Classic Burger at 496 kcal, and the highest-protein is Double Cheese & Bacon Pita with 57.7 g.
Compare it with
The closest wraps and rolls by calories, at the other chains and on this menu.
More Nando's burgers, wraps & pitas
Avo Goodness Burger565 kcal · 42.0 g protein
Supremo Burger585 kcal · 46.2 g protein
Supremo Wrap610 kcal · 47.5 g protein
PERinaise Classic Wrap520 kcal · 42.5 g protein
PERinaise Classic Pita510 kcal · 43.0 g proteinAvo Goodness Pita509 kcal · 41.6 g proteinNando's full menuHighest protein at Nando'sLowest calorie at Nando'sOther restaurants
Source: Nando's Allergen & Nutritional Guide, re-verified against the API the Nando's app orders from (api.nandos.com.au), per serve as sold. Last checked against the live menu on 8 September 2026. Every source.