Nando's · Burgers, Wraps & Pitas
Supremo WrapNando's calories & macros
A Nando's Supremo Wrap has 610 calories (2,552 kJ), with 47.5 g protein, 25.5 g fat and 46.5 g carbs per serve. That is about 29% of the 8,700 kJ daily intake used on Australian food labels.
A7.8 g protein per 100 kcal - excellent protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Nando's items
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Nando's publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 610 | 2,552 | 47.5 | 25.5 | 46.5 |
| No PERinaise/Mayo (-80 kcal) | 530 | 2,218 | 47.3 | 17.0 | 45.5 |
| No Cheese (-60 kcal) | 550 | 2,301 | 43.5 | 20.5 | 46.0 |
| +1 Chicken Breast (+155 kcal) | 765 | 3,201 | 79.5 | 28.0 | 47.0 |
| Add Bacon (+60 kcal) | 670 | 2,803 | 52.0 | 30.0 | 47.0 |
| Add Smashed Avo (+50 kcal) | 660 | 2,761 | 48.5 | 30.0 | 48.5 |
How it compares with other Nando's burgers, wraps & pitas
Of the 16 burgers, wraps & pitas on the Nando's menu, Supremo Wrap ranks 7th of 16 for protein and is the 9th lowest in calories. The category average is 596 kcal, so this one is above average by 14 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| PERinaise Classic Wrap | 520 | 2,176 | 42.5 | 18.0 | 45.0 |
| Avo Goodness Burger | 565 | 2,364 | 42.0 | 22.0 | 46.0 |
| Supremo Burger | 585 | 2,448 | 46.2 | 24.1 | 43.8 |
| Supremo Wrap | 610 | 2,552 | 47.5 | 25.5 | 46.5 |
| The Halloumi Wrap | 643 | 2,690 | 48.1 | 32.4 | 38.1 |
| Double Cheese & Bacon Burger | 650 | 2,720 | 55.0 | 28.5 | 43.0 |
| Double Cheese & Bacon Wrap | 667 | 2,791 | 54.6 | 34.9 | 32.3 |
Sorted by calories, showing the items either side of this one. See every Nando's burgers, wraps & pitas item.
Quick answers
How many calories are in a Nando's Supremo Wrap?
A Nando's Supremo Wrap has 610 calories, which is 2,552 kilojoules, per serve as sold in Australia.
How much protein is in Nando's's Supremo Wrap?
47.5 g of protein, which works out to 7.8 g per 100 kcal - rated A (excellent) for protein density on Macro Menu.
How many kJ is that?
2,552 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,552 kJ is roughly 29% of an 8,700 kJ day.
Is it a lower-calorie choice at Nando's?
Within Nando's burgers, wraps & pitas it is the 9th lowest of 16. The lowest-calorie option in that category is Avo Goodness Wrap at 466 kcal, and the highest-protein is Double Cheese & Bacon Pita with 57.7 g.
Compare it with
The closest wraps and rolls by calories, at the other chains and on this menu.
More Nando's burgers, wraps & pitas
Supremo Burger585 kcal · 46.2 g protein
The Halloumi Wrap643 kcal · 48.1 g protein
Double Cheese & Bacon Burger650 kcal · 55.0 g protein
Avo Goodness Burger565 kcal · 42.0 g proteinDouble Cheese & Bacon Wrap667 kcal · 54.6 g protein
The Halloumi Burger680 kcal · 48.5 g proteinNando's full menuHighest protein at Nando'sLowest calorie at Nando'sOther restaurants
Source: Nando's Allergen & Nutritional Guide, re-verified against the API the Nando's app orders from (api.nandos.com.au), per serve as sold. Last checked against the live menu on 8 September 2026. Every source.