Nando's · Burgers, Wraps & Pitas
PERinaise Classic WrapNando's calories & macros
A Nando's PERinaise Classic Wrap has 520 calories (2,176 kJ), with 42.5 g protein, 18.0 g fat and 45.0 g carbs per serve. That is about 25% of the 8,700 kJ daily intake used on Australian food labels.
S8.2 g protein per 100 kcal - elite protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Nando's items
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Nando's publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 520 | 2,176 | 42.5 | 18.0 | 45.0 |
| No PERinaise/Mayo (-80 kcal) | 440 | 1,841 | 42.3 | 9.5 | 44.0 |
| +1 Chicken Breast (+155 kcal) | 675 | 2,824 | 74.5 | 20.5 | 45.5 |
| Add Bacon (+60 kcal) | 580 | 2,427 | 47.0 | 22.5 | 45.5 |
| Add Cheese (+50 kcal) | 570 | 2,385 | 46.0 | 22.0 | 45.5 |
| Add Smashed Avo (+50 kcal) | 570 | 2,385 | 43.5 | 22.5 | 47.0 |
How it compares with other Nando's burgers, wraps & pitas
Of the 16 burgers, wraps & pitas on the Nando's menu, PERinaise Classic Wrap ranks 12th of 16 for protein and is the 6th lowest in calories. The category average is 596 kcal, so this one is below average by 76 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Supremo Pita | 509 | 2,130 | 45.1 | 12.5 | 51.4 |
| Avo Goodness Pita | 509 | 2,130 | 41.6 | 13.7 | 52.6 |
| PERinaise Classic Pita | 510 | 2,134 | 43.0 | 16.5 | 44.2 |
| PERinaise Classic Wrap | 520 | 2,176 | 42.5 | 18.0 | 45.0 |
| Avo Goodness Burger | 565 | 2,364 | 42.0 | 22.0 | 46.0 |
| Supremo Burger | 585 | 2,448 | 46.2 | 24.1 | 43.8 |
| Supremo Wrap | 610 | 2,552 | 47.5 | 25.5 | 46.5 |
Sorted by calories, showing the items either side of this one. See every Nando's burgers, wraps & pitas item.
Quick answers
How many calories are in a Nando's PERinaise Classic Wrap?
A Nando's PERinaise Classic Wrap has 520 calories, which is 2,176 kilojoules, per serve as sold in Australia.
How much protein is in Nando's's PERinaise Classic Wrap?
42.5 g of protein, which works out to 8.2 g per 100 kcal - rated S (elite) for protein density on Macro Menu.
How many kJ is that?
2,176 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,176 kJ is roughly 25% of an 8,700 kJ day.
Is it a lower-calorie choice at Nando's?
Within Nando's burgers, wraps & pitas it is the 6th lowest of 16. The lowest-calorie option in that category is Avo Goodness Wrap at 466 kcal, and the highest-protein is Double Cheese & Bacon Pita with 57.7 g.
Compare it with
The closest wraps and rolls by calories, at the other chains and on this menu.
More Nando's burgers, wraps & pitas
PERinaise Classic Pita510 kcal · 43.0 g protein
Avo Goodness Pita509 kcal · 41.6 g protein
Supremo Pita509 kcal · 45.1 g protein
PERinaise Classic Burger496 kcal · 41.0 g protein
Avo Goodness Burger565 kcal · 42.0 g proteinAvo Goodness Wrap466 kcal · 36.8 g proteinNando's full menuHighest protein at Nando'sLowest calorie at Nando'sOther restaurants
Source: Nando's Allergen & Nutritional Guide, re-verified against the API the Nando's app orders from (api.nandos.com.au), per serve as sold. Last checked against the live menu on 8 September 2026. Every source.