Nando's vs KFC
PERinaise Classic Wrap vs Zinger Ultimate Brekkie Wrapcalories, protein and macros
Nando's PERinaise Classic Wrap has 520 calories and 42.5 g protein. KFC Zinger Ultimate Brekkie Wrap has 601 calories and 39.6 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| PERinaise Classic WrapNando's | Zinger Ultimate Brekkie WrapKFC | |
|---|---|---|
| Calories | 520 | 601 |
| Kilojoules | 2,176 | 2,515 |
| Protein | 42.5 g | 39.6 g |
| Fat | 18.0 g | 27.6 g |
| Carbs | 45.0 g | 47.3 g |
| Protein per 100 kcal | 8.2 g | 6.6 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Nando's' PERinaise Classic Wrap has more protein - 42.5 g against 39.6 g.
- Nando's' PERinaise Classic Wrap has less energy - 520 kcal against 601 kcal.
- Nando's' PERinaise Classic Wrap has less fat - 18.0 g against 27.6 g.
On Macro Menu's S to F scale for protein density, the PERinaise Classic Wrap rates S(elite) and the Zinger Ultimate Brekkie Wrap rates A(excellent).
Compare these in the appPERinaise Classic Wrap on its ownZinger Ultimate Brekkie Wrap on its own